An insulin-resistance doctor argues excess insulin drives most chronic disease and a medical-grade ketogenic diet can reverse the damage.

Dr. Annette Bosworth (Dr. Boz) — An internal medicine physician with 25 years of chronic-disease experience who specializes in insulin resistance and uses a medical-grade ketogenic diet with patients. She is a YouTube educator and author who once ran for US Senate.
Dr. Boz explains how chronically elevated insulin, driven by processed food and late-night eating, silently builds 'trash' in the body and brain that fuels weight gain, brain fog, Alzheimer's, Parkinson's and cancer. She walks through how to get into ketosis, how to measure it with blood ketone and glucose readings (her 'Dr. Boz ratio'), and her 12-step keto continuum. The conversation covers patient case studies including her mother's cancer reversal and a Down syndrome patient's cognitive gains, plus tools like sardine fasts, exogenous ketones, creatine and methylene blue. It closes with her dramatic personal story of fighting Medicaid-fraud charges and 12 felonies tied to a US Senate run.
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Annette Bosworth (Dr. Boz)
“it's it's a book here I have which you published in 2020 called The Ketone Continuum Consistently Keto for Life” — Steven Bartlett 00:47:07Find it on Amazon
Annette Bosworth (Dr. Boz)
“this wonderful book called Anyway You Can, a Beginner's Guide to Ketones for Life, which um talks a lot about Rose” — Steven Bartlett 01:48:45Find it on Amazon
Annette Bosworth (Dr. Boz)
“we have the the Continuum Workbook, which is a much more practical um Yeah, it goes hand in hand with the other one” — Steven Bartlett 01:48:45Find it on Amazon
various (inferred)
“It was amazing. Like I I was floored at how well that little trick you worked... I put that in my morning morning coffee” — Annette Bosworth 01:24:29Find it on Amazon
various (inferred)
“I do take creatine, yeah. Yeah, it's great. That brain supplement is awesome... So, two scoops... Every single day” — Annette Bosworth 01:34:17Find it on Amazon