Supplements

Joe Rogan Experience #2516 - Rowan Jacobsen

Joe Rogan · Science writer Rowan Jacobsen argues moderate sun exposure extends life, vitamin D pills

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Andrew Huberman · Huberman's condensed sleep toolkit: how light, temperature, food, exercise, and a f

Joe Rogan Experience #2512 - Joey Diaz

Joe Rogan · Joey Diaz reunites with Joe Rogan for a rambling, profane catch-up on knee surgery, supp

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Andrew Huberman · A physician's masterclass on peptides, from BPC-157 and GLP-1s to thymus, pineal an

Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin

Diary of a CEO · A British GP explains how everyday carbs silently fatten your liver, drive type 2 diabet

Understanding & Controlling Aggression | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of aggression and reveals it's estrogen, not

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!

Diary of a CEO · Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the brain senses salt, why sodium drives thirst and performance

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Diary of a CEO · Harvard scientist David Sinclair argues aging is reversible information loss, and human

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman · Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the

The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!

Tim Ferriss · Tim Ferriss and Kevin Rose riff on Zen retreats, vagus nerve stimulation, supplements, b

They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You

Diary of a CEO · Biochemist Jessie Inchauspé reveals how a mother's pregnancy diet epigenetically pr

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Andrew Huberman · Stanford's Tony Wyss-Coray explains how young blood, exercise, and organ-specific a

Joe Rogan Experience #2458 - Matt McCusker

Joe Rogan · Joe Rogan and comedian Matt McCusker ramble through gut health, sharks, COVID, Area 51 a

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Andrew Huberman · An exercise scientist dismantles the myth that women need sex-specific training, arguing

The Science of Love, Desire & Attachment | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of desire, love, and attachment, from childhood at

Joe Rogan Experience #2450 - Tommy Wood

Joe Rogan · Neuroscientist Tommy Wood tells Joe Rogan how to future-proof your brain against dementi

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Diary of a CEO · A neurophysiologist explains how Alzheimer's begins in your 30s and why exercise, s

How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood

Tim Ferriss · Dr. Tommy Wood explains how lifestyle prevents most dementia, plus tactics for brain inj

Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)

Diary of a CEO · Metabolic scientist Benjamin Bikman argues insulin, not calories, drives fat storage, an

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!

Diary of a CEO · A gastroenterologist explains how the gut microbiome drives chronic inflammation and lay

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain h

The 6 Science Backed Brain Fixes Most People Are Ignoring!

Diary of a CEO · A best-of compilation of Steven Bartlett's neuroscientist interviews on the science

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Andrew Huberman · Columbia's Martin Picard reframes mitochondria as energy-transforming 'antenna

Joe Rogan Experience #2421 - Derek, More Plates More Dates

Joe Rogan · Joe Rogan and Derek (More Plates More Dates) go deep on nootropics, steroids, peptides,

Joe Rogan Experience #2420 - Chris Masterjohn

Joe Rogan · Nutrition scientist Chris Masterjohn argues mitochondrial function is the root of all he

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Diary of a CEO · An insulin-resistance doctor argues excess insulin drives most chronic disease and a med

Joe Rogan Experience #2413 - Theo Von

Joe Rogan · Joe Rogan and Theo Von ramble across health hacks, government conspiracies, AI's ta

World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!

Diary of a CEO · Sleep neuroscientist Matthew Walker returns with new research debunking magnesium, the 8

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Andrew Huberman · Breathing pioneer Dr. Jack Feldman explains how the brain generates breath and how slow

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and the therapies, drugs, and

How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum

Andrew Huberman · A doctor told he was terminal five times cured his own rare disease by repurposing an ex

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Andrew Huberman · Geneticist David Sinclair explains why aging is a treatable disease driven by epigenetic

Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!

Diary of a CEO · Four women's health experts debunk weight-loss myths and lay out exactly how women

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Andrew Huberman · A Stanford ear surgeon explains how hearing works, why hearing loss drives dementia, and

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the foods and supplements that support brain health and explains wh

Supplements I’m Taking, Training for Mental Performance, AI Tools, Recovering from Surgery, and More

Tim Ferriss · Tim Ferriss answers listener Q&A solo on elbow surgery recovery, his current supplem

All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D’Agostino

Tim Ferriss · Dr. Dom D'Agostino on ketones, fasting, and metabolic therapy for Alzheimer's,

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

Diary of a CEO · Nutrition scientist Alan Aragon demystifies fat loss and muscle gain, arguing total dail

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Andrew Huberman · Huberman explains how dopamine drives motivation and how to protect your baseline so eff

Joe Rogan Experience #2364 - Brandon Epstein

Joe Rogan · Mind coach Brandon Epstein breaks down how elite fighters rebuild belief after defeat, b

How to Control Your Cortisol & Overcome Burnout

Andrew Huberman · Huberman explains the 24-hour cortisol rhythm and gives behavioral tools to spike mornin

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of ADHD, the dopamine hypothesis, and trainable to

Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick

Diary of a CEO · Aging researcher Rhonda Patrick breaks down the simple, science-backed habits and nutrie

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss · Rhonda Patrick and Tim Ferriss on fasting, exercise, supplements, saunas, microplastics,

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Diary of a CEO · A critical-care doctor argues that sunlight, not just vitamin D, may be the overlooked k

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Andrew Huberman · Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence real

Understanding & Conquering Depression | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neurochemistry of major depression and the science-based tools,

Joe Rogan Experience #2342 - Jim Norton

Joe Rogan · Jim Norton and Joe Rogan riff on shame, censorship, social media's toll, comedy ego

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

Andrew Huberman · Huberman walks through a science-based daily protocol, from morning sunlight and delayed

Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!

Diary of a CEO · Strength coach Jeff Cavaliere breaks down belly fat, creatine, thoracic-spine mobility,

Joe Rogan Experience #2309 - Joey Diaz

Joe Rogan · Joe Rogan and old friend Joey Diaz ramble through Austin vs. LA, COVID, due process, UFO

How to Build Endurance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the four types of endurance and the protocols to train each, arguin

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Andrew Huberman · Functional medicine pioneer Mark Hyman tells Huberman how to reverse chronic disease by

Joe Rogan Experience #2304 - Gary Brecka

Joe Rogan · Gary Brecka takes Joe Rogan deep on biohacking, seed oils, cholesterol myths, hydrogen g

Lose Fat With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman · Huberman explains how the nervous system drives fat loss and the science-based tools tha

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Andrew Huberman · Psychiatrist Chris Palmer makes the case that mitochondrial health is the unifying root

How to Learn Skills Faster | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of learning motor skills faster: pack in repetitio

Joe Rogan Experience #2294 - Dr. Suzanne Humphries

Joe Rogan · Nephrologist-turned-vaccine-skeptic Suzanne Humphries argues to Joe Rogan that vaccine h

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Andrew Huberman · Psychiatrist Dr. John Kruse explains ADHD's biology, behavioral fixes, and the full

The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor

Diary of a CEO · An orthopedic surgeon makes the case that bone, muscle, and the 35-45 critical decade de

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

Andrew Huberman · Huberman explains how thyroid and growth hormone control metabolism, and the diet, exerc

Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar

Tim Ferriss · Tendon scientist Keith Baar explains why isometric loading, not eccentrics or rest, repa

How to Enhance Your Immune System | Dr. Roger Seheult

Andrew Huberman · A pulmonologist explains how sunlight, infrared light, heat, fasting and simple compound

Joe Rogan Experience #2275 - Magnus Carlsen

Joe Rogan · Magnus Carlsen breaks down chess genius, the anal-beads cheating scandal, AI engines, an

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how breathing, light, temperature, exercise, and supplements shape

How to Increase Motivation & Drive | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of dopamine, revealing that motivation is really a

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the gut, vagus nerve, amino acids and fats control dopamine, se

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the biology of stress and gives physiology-based tools to calm down

Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!

Diary of a CEO · Exercise scientist Dr. Stacy Sims explains why women's bodies need different traini

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Andrew Huberman · Mobility expert Kelly Starrett gives Huberman practical, low-time tools to move better,

Joe Rogan Experience #2239 - Derek, More Plates More Dates

Joe Rogan · Derek of More Plates More Dates and Joe Rogan dig deep into PEDs, drug-testing loopholes

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials

Andrew Huberman · Huberman answers listener questions on how light, temperature, exercise, and food schedu

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of sleep and alertness, with light timing as the single

Joe Rogan Experience #2218 - Sam Tripoli

Joe Rogan · Joe Rogan and comedian Sam Tripoli riff on conspiracy theories, lost civilizations, come

The Effects of Microplastics on Your Health

Andrew Huberman · Huberman breaks down what microplastics are, where they hide in your body, and practical

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Andrew Huberman · A board-certified performance-medicine doctor walks Huberman through peptides, NAD, horm

The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Diary of a CEO · Sports scientist Dr. Mike Israetel debunks fitness myths, reveals you can transform your

Joe Rogan Experience #2195 - Andrew Huberman

Joe Rogan · Andrew Huberman and Joe Rogan riff on olfaction, doing hard things, elite athletes'

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman · Huberman's premium AMA tackles thinning skin, cold-plunge temperatures, self-motiva

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Andrew Huberman · Huberman and Peter Attia dismantle the longevity hype around NAD, NR, NMN, and resveratr

Matthew McConaughey and Aisha Tyler — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary 'super combo' episode pairing Matthew McConaughey and Ai

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Andrew Huberman · Exercise physiologist Dr. Stacy Sims explains why women need female-specific nutrition a

Joe Rogan Experience #2017 - Bryan Callen

Joe Rogan · Comedian Bryan Callen and Joe Rogan riff on supplements, faith, fighting, training to av

Joe Rogan Experience #1890 - Bridget Phetasy

Joe Rogan · Comedian Bridget Phetasy returns after a miracle first baby at 42, riffing with Rogan on

Joe Rogan Experience #1958 - Andrew Huberman

Joe Rogan · Joe Rogan and neuroscientist Andrew Huberman dig into cold/heat protocols, scientific fr

Joe Rogan Experience #1942 - Mark Greaney

Joe Rogan · Thriller author Mark Greaney on writing the Gray Man series, the Hollywood adaptation, t

Joe Rogan Experience #1997 - Cameron Hanes

Joe Rogan · Cam Hanes and Joe Rogan launch their Kill Cliff Elk Blood drink, then range over predato

Joe Rogan Experience #2064 - Mike Baker

Joe Rogan · Former CIA officer Mike Baker breaks down Israel-Hamas, Iran's proxies, Ukraine

Andrew Huberman: Focus, Controversy, Politics, and Relationships | Lex Fridman Podcast #435

Lex Fridman · Andrew Huberman and Lex Fridman talk focus, online science controversies, peptides, psyc

Joe Rogan Experience #2060 - Gary Brecka

Joe Rogan · Human biologist Gary Brecka argues most ailments are nutrient deficiencies, not disease,

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Andrew Huberman · Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and ho

Joe Rogan Experience #2149 - Sebastian Maniscalco

Joe Rogan · Comedian Sebastian Maniscalco trades health-routine ribbing with Joe Rogan, covering agi

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Andrew Huberman · Sleep scientist Matt Walker explains why we dream, how nightmares can be rewritten, and

Joe Rogan Experience #2144 - Chris Distefano

Joe Rogan · Chris Distefano opens up to Joe Rogan about anxiety, self-sabotage, faith, and a lifetim

Joe Rogan Experience #2116 - Kevin James

Joe Rogan · Joe Rogan and old friend Kevin James reminisce about early standup and dig into fitness,

Tools to Enhance Working Memory & Attention

Andrew Huberman · Huberman explains working memory, its dopamine basis, and zero-cost to pharmacological t

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Tim Ferriss · Andy Galpin coaches Tim Ferriss through a personalized, science-driven plan for sleep, h

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Andrew Huberman · Stanford pain expert Dr. Sean Mackey explains what pain really is and the full toolkit f

How to Prevent & Treat Colds & Flu

Andrew Huberman · Huberman breaks down how colds and flu infect you, how your immune system fights back, a

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

Andrew Huberman · A reproductive endocrinologist's master class on female hormones, egg count, birth

The Random Show with Tim Ferriss & Kevin Rose — Affordable Luxuries, Brain Stimulation, and More!

Tim Ferriss · Tim and Kevin swap affordable luxuries, brain-stimulation experiments, books, supplement

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Andrew Huberman · A urologist demystifies pelvic floor, erectile and female sexual health, debunking hormo

Science-Supported Tools to Accelerate Your Fitness Goals

Andrew Huberman · Huberman distills 12 quick, science-backed tools to upgrade your fitness without adding

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

Andrew Huberman · Stanford ophthalmology chair Dr. Jeffrey Goldberg breaks down how to protect, maintain,

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Andrew Huberman · Huberman's AMA preview lays out behavioral and nutritional protocols to maintain, o

The Surprising & Unbelievable Dark Side Of Open Relationships: Aubrey Marcus | E242

Diary of a CEO · Aubrey Marcus on building and selling Onnit with Joe Rogan, psychedelics, an eight-year

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Andrew Huberman · Huberman explains dopamine's peaks, troughs, and baseline, then shows how to beat p

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Tim Ferriss · Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, a

The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225

Diary of a CEO · Former mortality scientist Gary Brecka explains how testing for methylation gene mutatio

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Andrew Huberman · Andy Galpin breaks down evidence-based nutrition, hydration, and supplementation for per

How to Stop Headaches Using Science-Based Approaches

Andrew Huberman · Andrew Huberman breaks down every type of headache and the science-based treatments, fro

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Andrew Huberman · Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman · Andy Galpin gives Huberman a complete evidence-based playbook for building strength, pow

How to Optimize Fertility in Males & Females

Andrew Huberman · Huberman's deep dive into the biology of male and female fertility, plus behavioral

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Andrew Huberman · Huberman explains what adaptogens really are and how to use food, supplements, and behav

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

Andrew Huberman · Huberman lays out a rational framework for supplementation: behaviors and nutrition firs

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

Diary of a CEO · Gut-health scientist Tim Spector dismantles calorie counting, vitamins, exercise-for-wei

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Andrew Huberman · Dr. Kyle Gillett walks Andrew Huberman through a full toolkit for optimizing male hormon

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Andrew Huberman · Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercis

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Andrew Huberman · Nutrition scientist Layne Norton breaks down energy balance, protein, fasting, sugar, se

Focus Toolkit: Tools to Improve Your Focus & Concentration

Andrew Huberman · Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supp

Liver King Responds To Steroid Accusations! | E171

Diary of a CEO · Liver King defends his ancestral lifestyle and nine tenets, addresses Joe Rogan's s

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Tim Ferriss · Andrew Weil returns to discuss the 4-7-8 breath, rehabilitating demonized plants, matcha

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Andrew Huberman · Andrew Huberman fields a live Seattle audience Q&A on sleep, dopamine, focus, memory

450k Q&A - Joe Rogan, NoFap & Andrew Tate vs Jordan Peterson

Joe Rogan · Chris Williamson answers fan questions about his Joe Rogan appearance, NoFap, fame, dati

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Andrew Huberman · Huberman's practical, mostly zero-cost toolkit for falling asleep, staying asleep,

The Life-Extension Episode With Dr. Matt Kaeberlein | The Tim Ferriss Show

Tim Ferriss · Aging biologist Matt Kaeberlein on rapamycin, why most longevity hype (resveratrol, sirt

The Science & Treatment of Bipolar Disorder

Andrew Huberman · Andrew Huberman breaks down the biology of bipolar disorder, the miraculous discovery of

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

Andrew Huberman · Huberman explains how four neuromodulators run your brain, and the food, light, cold, an

The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Andrew Huberman · Andrew Huberman breaks down what OCD actually is, the brain loop behind it, and which tr

Understanding & Controlling Anger & Aggression

Andrew Huberman · Huberman unpacks the brain circuits behind aggression and reveals the surprising twist:

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down the micronutrients and heat/cold protocols that science s

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Andrew Huberman · A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, p

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Andrew Huberman · Exercise scientist Andy Galpin delivers a masterclass on building strength, muscle, and

Using Salt to Optimize Mental & Physical Performance | Huberman Lab

Andrew Huberman · Huberman explains how the brain regulates salt cravings, why context dictates optimal so

The Science of Love, Desire and Attachment

Andrew Huberman · Andrew Huberman breaks down the neuroscience of desire, love, and attachment, framing al

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Andrew Huberman · The neuroscientist who founded the field of breathing science explains how breath rhythm

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Andrew Huberman · Harvard geneticist David Sinclair explains why aging is a treatable disease and the diet

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and why you must replace fears

Using Your Nervous System to Enhance Your Immune System

Andrew Huberman · Andrew Huberman explains how your nervous system controls your immune system, and the ze

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

Andrew Huberman · Huberman breaks down the foods and supplements that fuel brain health and how to rewire

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman · Andrew Huberman explains how dopamine baselines and peaks really work, and how to harnes

ADHD & How Anyone Can Improve Their Focus

Andrew Huberman · Huberman explains the dopamine biology of ADHD and shares drug, diet, supplement, and be

Understanding & Conquering Depression

Andrew Huberman · Huberman breaks down the biology of major depression and the science-backed tools, drugs

How to Control Your Sense of Pain & Pleasure

Andrew Huberman · Huberman explains how the skin and brain build pain and pleasure, and the tools that let

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Andrew Huberman · Sleep scientist Matt Walker breaks down the architecture of sleep and exactly how caffei

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss · Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to contr

Maximizing Productivity, Physical & Mental Health with Daily Tools

Andrew Huberman · Huberman maps his entire science-based daily protocol from wake-up sunlight and delayed

The Science of Vision, Eye Health & Seeing Better

Andrew Huberman · Andrew Huberman explains how vision works and shares zero-cost behavioral protocols and

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Andrew Huberman · Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and rec

How to Lose Fat with Science-Based Tools

Andrew Huberman · Huberman explains how your nervous system controls fat burning, and how fidgeting, shive

How to Learn Skills Faster

Andrew Huberman · Huberman breaks down the neuroscience of motor skill learning: it's about repetitio

How to Increase Motivation & Drive

Andrew Huberman · Andrew Huberman explains the neuroscience of dopamine, the hidden pleasure-pain balance,

Elizabeth Lesser on Building Omega Institute, Intentional Communities, & More | The Tim Ferriss Show

Tim Ferriss · Elizabeth Lesser on founding Omega Institute, intentional communities, grief, and rewrit

How Foods and Nutrients Control Our Moods

Andrew Huberman · Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the

Tools for Managing Stress & Anxiety

Andrew Huberman · Huberman reframes stress as a generic, useful biological system and teaches real-time to

#500! KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense

Tim Ferriss · For episode 500, Kevin Rose turns the tables and interviews Tim Ferriss in a loose, cand

Using Science to Optimize Sleep, Learning & Metabolism

Andrew Huberman · Huberman answers listener questions on light, exercise, supplements, temperature, and le

Master Your Sleep & Be More Alert When Awake

Andrew Huberman · Huberman explains how light, adenosine, and the circadian clock govern sleep and alertne