161 episodes

Meditation & Mindfulness

Every episode that dug into meditation & mindfulness — distilled to the reveals and facts, each linked to the exact moment.

How to Better Regulate Your Emotions | Dr. Marc Brackett

Andrew Huberman · Yale's Marc Brackett breaks down the practical science of emotion regulation, argui

Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials

Andrew Huberman · Huberman explains the neuroscience of memory and how spiking adrenaline right after lear

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Andrew Huberman · Exercise scientist Andy Galpin distills strength, power, and hypertrophy training into a

The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!

Tim Ferriss · Tim Ferriss and Kevin Rose riff on Zen retreats, vagus nerve stimulation, supplements, b

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Andrew Huberman · Neuroscientist Richard Davidson explains how just 5 minutes of daily meditation measurab

Joe Rogan Experience #2467 - Michael Pollan

Joe Rogan · Michael Pollan joins Joe Rogan to explore consciousness, plant intelligence, psychedelic

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Andrew Huberman · Psychiatrist and former monk Dr. K explains how to unlearn negative patterns by dissolvi

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Andrew Huberman · Neuroscientist Wendy Suzuki explains how exercise, meditation, and sleep grow a 'bi

Joe Rogan Experience #2438 - John Mellencamp

Joe Rogan · John Mellencamp tells Joe Rogan how a near-fatal spina bifida birth, an accidental name

The Gaslighting Expert Jefferson Fisher: If They Do This, You're Being Manipulated!

Diary of a CEO · Trial lawyer Jefferson Fisher teaches Steven Bartlett how to stay calm, handle gaslighte

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Andrew Huberman · Columbia's Martin Picard reframes mitochondria as energy-transforming 'antenna

Joe Rogan Experience #2423 - John Cena

Joe Rogan · John Cena tells Joe Rogan how a string of happy accidents and relentless gratitude built

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Andrew Huberman · Breathing pioneer Dr. Jack Feldman explains how the brain generates breath and how slow

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

Diary of a CEO · Harvard neuroanatomist Jill Bolte Taylor uses a real human brain to explain four 'c

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and the therapies, drugs, and

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

Andrew Huberman · Huberman explains why the most effective gratitude practice isn't listing what you&

The Savings Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Diary of a CEO · Morgan Housel argues passive income is largely a myth and that spending wisely, not earn

Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss · James Nestor on breathing as a foundational health function: nasal breathing, mouth tapi

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

Andrew Huberman · Huberman explains how your nervous system can switch your immune system on, using breath

How to Expand Your Consciousness | Dr. Christof Koch

Andrew Huberman · Neuroscientist Christof Koch explains what consciousness actually is, how to expand your

Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming!

Diary of a CEO · Ray Dalio explains the five forces driving the decline of the US and UK, and how individ

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Andrew Huberman · A scientist explains why belief and religious practice measurably improve health and wel

Joe Rogan Experience #2364 - Brandon Epstein

Joe Rogan · Mind coach Brandon Epstein breaks down how elite fighters rebuild belief after defeat, b

Top Psychologist, Donald Hoffman: Seeing True Reality Would Kill Us! I Can Prove It To You!

Diary of a CEO · Cognitive scientist Donald Hoffman argues spacetime is a 'headset' and that tr

Joe Rogan Experience #2353 - Shaka Senghor

Joe Rogan · Shaka Senghor recounts how 19 years in prison, 7 in solitary, became the crucible for a

The Porn Addiction Crisis No One Wants to Talk About – Dr. K

Diary of a CEO · Harvard-trained psychiatrist Dr. K breaks down porn addiction, the dating crisis, and wh

Secret Buddhist Practice To Stop Self Hate & Overthinking!

Diary of a CEO · A Buddhist monk explains how a simple breath-and-compassion meditation rewires the mind

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Andrew Huberman · Huberman demystifies the vagus nerve, showing it can alert, calm, lift mood, and boost l

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss · Elite powerlifter and movement coach Nsima Inyang teaches Tim Ferriss how rope flow, bre

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Andrew Huberman · Huberman explains interoception, how the vagus nerve links gut, heart and breath, and si

Joe Rogan Experience #2332 - Oz Pearlman

Joe Rogan · World-class mentalist Oz Pearlman repeatedly blows Joe Rogan's mind with live mind-

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

Diary of a CEO · Simon Sinek argues AI's threat isn't job loss but the erosion of human skills,

New Health Gadgets, How to Drink Less, AI, & More

Tim Ferriss · Tim Ferriss and Kevin Rose swap health gadgets, sobriety strategies, Japan/Taiwan travel

Joe Rogan Experience #2324 - Amanda Knox

Joe Rogan · Amanda Knox tells Joe Rogan how she befriended the prosecutor who jailed her, why she&#x

Joe Rogan Experience #2322 - Rebecca Lemov

Joe Rogan · A Harvard historian of brainwashing walks Rogan through cults, MK Ultra, and why social

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how smell and taste actually work, and how human chemical signals q

Joe Rogan Experience #2312 - Jeremy Renner

Joe Rogan · Jeremy Renner walks Joe Rogan through being crushed by a 16,000-lb snowcat, dying, and w

From Stocking Groceries to Reading Philosophy for a Living — Stephen West of Philosophize This!

Tim Ferriss · Philosophize This! creator Stephen West tells Tim Ferriss how a homeless dropout warehou

Craig Mod Returns — Epic Walks, The Art of Slowness, and More

Tim Ferriss · Craig Mod returns to detail his epic solo walks across Japan, his rules for radical pres

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Andrew Huberman · A functional dentist explains why most oral-care habits damage your microbiome, and how

Co-Founder of Blogger, Twitter, Medium, and Mozi — The Art of Pivoting, Strategic Quitting, and More

Tim Ferriss · Ev Williams on strategic quitting, why greatness can't be planned, and building Mos

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Andrew Huberman · Huberman explains how to time and control cortisol and adrenaline to boost daytime energ

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

Diary of a CEO · Dr. Joe Dispenza explains the neuroscience of breaking emotional addictions and rewiring

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how breathing, light, temperature, exercise, and supplements shape

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Andrew Huberman · Harvard psychologist Ellen Langer argues mind and body are one, and that mindset can rev

How to Increase Motivation & Drive | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of dopamine, revealing that motivation is really a

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the biology of stress and gives physiology-based tools to calm down

Joe Rogan Experience #2257 - Bryan Callen

Joe Rogan · Rogan and old friend Bryan Callen riff on the LA fires, California mismanagement, combat

Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown

Tim Ferriss · Greg McKeown returns to unpack essentialism, effortless systems, and finding meaning in

The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions, and More

Tim Ferriss · Tim Ferriss and Kevin Rose riff on 2025 predictions, longevity training, crypto, AI devi

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Andrew Huberman · Yale happiness expert Laurie Santos breaks down the science of lasting happiness: real-t

David Whyte, Poet — The Conversational Nature of Reality

Tim Ferriss · Poet David Whyte on writing anywhere, the conversational nature of reality, Zen as heart

Dr Sampson: Your Oral Microbiome Is Linked To This Disease!

Diary of a CEO · Dentist Dr Victoria Sampson explains how your oral microbiome is linked to heart disease

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Andrew Huberman · Stanford psychiatrist Victor Carrion explains how PTSD forms, why he calls it an injury

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Andrew Huberman · Yale's Marc Brackett breaks down what emotions really are and gives a practical, sc

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Andrew Huberman · Martha Beck teaches Andrew Huberman mind-body practices for accessing your 'essenti

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra

Diary of a CEO · Banned cardiologist Dr Aseem Malhotra argues the COVID vaccine was a net negative, stati

Anne Lamott and Josh Waitzkin — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary combo episode pairing Anne Lamott on radical self-care with Josh W

Hugh Jackman and Esther Perel — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss 10-year anniversary combo: Hugh Jackman on intuition, meditation and craft,

Elizabeth Gilbert and Jack Kornfield

Tim Ferriss · A 10th-anniversary super-combo episode pairing Elizabeth Gilbert on grief, intuition, an

Joe Rogan Experience #2045 - Jimmy Carr

Joe Rogan · Jimmy Carr and Joe Rogan riff on comedy as a new art form, gratitude, the JFK film, and

Joe Rogan Experience #1884 - Anthony Kiedis

Joe Rogan · Anthony Kiedis on aging in music, a wild-game diet, surfing, psychedelics, wildlife, and

Jerry Seinfeld and Maria Popova — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss revisits two favorite interviews on the craft of creating: Jerry Seinfeld on

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Andrew Huberman · Andrew Huberman fields a live Brisbane audience Q&A on nicotine, ADHD, sleep debt, b

Tony Robbins and Jerry Colonna — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary combo episode pairing Tony Robbins on daily priming and asymmetric

Dr. Gabor Maté and Dr. BJ Miller — The Tim Ferriss Show

Tim Ferriss · A Tim Ferriss anniversary super-combo pairing trauma expert Dr. Gabor Mate with hospice

Joe Rogan Experience #2135 - Neal Brennan

Joe Rogan · Neal Brennan and Joe Rogan range across the collapse of network TV, media distrust, geop

Legendary Actor Scott Glenn — How to Be Super Fit at 85 & How to Pursue Your Purpose

Tim Ferriss · Legendary actor Scott Glenn, 85, on building a 60-year career, marriage, and elite fitne

Kimbal Musk: The Art of Cooking, Tesla, SpaceX, Zip2, and Family | Lex Fridman Podcast #417

Lex Fridman · Kimbal Musk on cooking as art, food bringing people together, surviving a broken neck, a

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Andrew Huberman · Stanford pain expert Dr. Sean Mackey explains what pain really is and the full toolkit f

Tal Wilkenfeld: Music, Guitar, Bass, Jeff Beck, Prince, and Leonard Cohen | Lex Fridman Podcast #408

Lex Fridman · Bassist Tal Wilkenfeld on playing without fear, grief, mentorship, and the spiritual cra

How to Prevent & Treat Colds & Flu

Andrew Huberman · Huberman breaks down how colds and flu infect you, how your immune system fights back, a

Protocols to Access Creative Energy and Process | Rick Rubin

Andrew Huberman · Rick Rubin answers listener questions on creative blocks, daily routine, and why making

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

Andrew Huberman · Andrew Huberman fields a live Chicago audience Q&A on brain aging, sleep, hypnosis,

Michael Malice: Thanksgiving Pirate Special | Lex Fridman Podcast #402

Lex Fridman · Michael Malice and Lex Fridman riff on humor, gratitude, art, anti-Semitism, anarchism,

The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show

Tim Ferriss · Neuroscientist Willoughby Britton explains how meditation can backfire, the symptoms it

Mark Zuckerberg: First Interview in the Metaverse | Lex Fridman Podcast #398

Lex Fridman · Lex Fridman interviews Mark Zuckerberg as photorealistic Codec Avatars inside the metave

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti redefines self-care as structured self-inquiry, using a map of t

How to Be Happy — Arthur C. Brooks Interview

Tim Ferriss · Harvard happiness professor Arthur Brooks explains why satisfaction comes from wanting l

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti gives Huberman a framework for mental health built on structure

Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show

Tim Ferriss · Buddhist teacher Jack Kornfield on reducing anxiety, the nature of consciousness, love o

Yuval Noah Harari: Human Nature, Intelligence, Power, and Conspiracies | Lex Fridman Podcast #390

Lex Fridman · Historian Yuval Noah Harari on how stories rule humanity, why AI is an alien intelligenc

Science-Supported Tools to Accelerate Your Fitness Goals

Andrew Huberman · Huberman distills 12 quick, science-backed tools to upgrade your fitness without adding

Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255

Diary of a CEO · Meditator and bestselling author Yung Pueblo explains how Vipassana meditation, self-awa

10 Life-changing Lessons From The Longest Ever Study On Human Happiness! Dr. Robert Waldinger | E246

Diary of a CEO · Harvard's 85-year happiness study shows relationships, not fame or wealth, are what

Deepak Chopra: The 5 Simple Steps That Will Make Your Mind Limitless! | E241

Diary of a CEO · Deepak Chopra on transcending the separate self, the five causes of suffering, daily hab

Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show

Tim Ferriss · Mobility coach Kelly Starrett gives Tim Ferriss simple at-home vital signs and base camp

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Andrew Huberman · Stress researcher Elissa Epel explains how reframing stress, mindful eating, and breath

John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation | The Tim Ferriss Show

Tim Ferriss · Cognitive scientist John Vervaeke unpacks four ways of knowing, flow, wisdom, and how an

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman · Huberman explains the mechanics and chemistry of breathing and the zero-cost breathing t

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Andrew Huberman · Andy Galpin breaks down the science of recovery, overtraining, and the low-cost tools to

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219

Diary of a CEO · Happiness scientist Dacher Keltner on how awe, gratitude, compassion and touch reduce st

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

Andrew Huberman · Andy Galpin breaks down the four types of endurance, the carbon-in-carbon-out truth abou

How to Access Your Creativity | Rick Rubin

Andrew Huberman · Legendary producer Rick Rubin and neuroscientist Andrew Huberman explore where creativit

600k Q&A - Masculinity Crisis, Woke Pushback & Lex Fridman

Lex Fridman · Chris Williamson answers fan questions for Modern Wisdom's 600k subscriber mileston

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Andrew Huberman · Sam Harris teaches Huberman that meditation's deepest aim isn't changing consc

Gary Vee’s Emotional Confession About His Success & Family! | E207

Diary of a CEO · Gary Vaynerchuk opens up about gratitude, his mother's parenting, competitive dark

2023 Resolutions and New Tools, Booze and Ethanol Alternatives, The “Yearly Delete,” and Much More

Tim Ferriss · Tim Ferriss and Kevin Rose trade 2023 resolutions, fitness gear, meditation, the yearly

The Science of Creativity & How to Enhance Creative Innovation

Andrew Huberman · Huberman breaks down the neuroscience of creativity and gives zero-cost tools to boost d

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY

Andrew Huberman · Andrew Huberman fields a live New York audience Q&A on stress, sleep, hypnosis, the

Science-Based Tools for Increasing Happiness

Andrew Huberman · Huberman unpacks the neuroscience and psychology of happiness, contrasting natural and s

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Andrew Huberman · Andrew Huberman answers a live audience's questions on focus, dopamine, cold exposu

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman · Huberman explains the neuroscience of meditation and how to pick a practice that matches

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed | E189

Diary of a CEO · Whoop founder Will Ahmed on building a $3.6B wearable company by obsessing over health m

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Andrew Huberman · Andrew Huberman lays out his day-by-day foundational fitness protocol covering endurance

Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show

Tim Ferriss · A curated podcast buffet where four friends of Tim Ferriss share favorite clips on prese

Annaka Harris: Free Will, Consciousness, and the Nature of Reality | Lex Fridman Podcast #326

Lex Fridman · Annaka Harris argues free will and the self are illusions and that consciousness may be

Maisie Williams: The Painful Past Of A Game Of Thrones Star | E181

Diary of a CEO · Game of Thrones star Maisie Williams opens up about childhood trauma, identity, self-wor

A Rare In-Person Random Show with Kevin Rose! How to Shape Your Mind, Books, Movies, and More

Tim Ferriss · Tim Ferriss and Kevin Rose reunite in person for a Random Show on podcasting, psychedeli

UFC Hall of Famer Bas Rutten on Self-Defense, Savage Fight Stories, Breathing Techniques, and More

Tim Ferriss · UFC Hall of Famer Bas Rutten tells wild Pancrase and Pride stories and breaks down self-

Focus Toolkit: Tools to Improve Your Focus & Concentration

Andrew Huberman · Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supp

John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom | Lex Fridman Podcast #317

Lex Fridman · Cognitive scientist John Vervaeke maps the modern meaning crisis and argues wisdom, not

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Tim Ferriss · Andrew Weil returns to discuss the 4-7-8 breath, rehabilitating demonized plants, matcha

Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More

Tim Ferriss · Tim Ferriss answers live and pre-submitted listener questions on wealth, money's li

Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

Tim Ferriss · Buddhist teacher Jack Kornfield guides Tim Ferriss through working with anger, hypervigi

Douglas Murray: Racism, Marxism, and the War on the West | Lex Fridman Podcast #296

Lex Fridman · Douglas Murray argues Western civilization faces a one-sided cultural assault rooted in

Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show

Tim Ferriss · An experimental compilation of favorite segments from Tim Ferriss's friends: Sam Ha

The Science & Process of Healing From Grief

Andrew Huberman · Huberman reframes grief as a motivational, dopamine-driven yearning state and explains h

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

Andrew Huberman · Memory researcher Wendy Suzuki explains how exercise, meditation, and sleep grow a bigge

Understand & Improve Memory Using Science-Based Tools

Andrew Huberman · Huberman explains that spiking adrenaline right after studying, not before, is the scien

Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136

Diary of a CEO · Lilly Singh on the chip on her shoulder, leaving YouTube, the pain of late-night TV, and

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131

Diary of a CEO · Rugby legend Jonny Wilkinson on how winning the World Cup led to his darkest days and hi

Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel

Andrew Huberman · Stanford psychiatrist Dr. David Spiegel explains how clinical self-hypnosis rewires brai

Jay Shetty: The 3 Simple Things A Happy Life Needs | E119

Diary of a CEO · Jay Shetty tells Stephen Bartlett that a happy life needs three things each year: learn

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117

Diary of a CEO · Calm founder Michael Acton Smith on serial failures, mental health, and patiently riding

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116

Diary of a CEO · Fearne Cotton on leaving mainstream TV and radio, healing from depression and panic atta

Performance Psychologist Michael Gervais — Fear< with Tim Ferriss

Tim Ferriss · Performance psychologist Michael Gervais on extinguishing fear, building a philosophy, m

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Andrew Huberman · The neuroscientist who founded the field of breathing science explains how breath rhythm

Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show

Tim Ferriss · Zen master Henry Shukman guides Tim Ferriss through a 20-minute somatic calming practice

How to Reboot Yourself and Feel Unrushed in the New Year — Jerry Colonna | The Tim Ferriss Show

Tim Ferriss · Executive coach Jerry Colonna and Tim Ferriss explore how sabbaticals, rest, and facing

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and why you must replace fears

The Science of Gratitude & How to Build a Gratitude Practice

Andrew Huberman · Huberman reveals that the most effective gratitude practice is receiving thanks through

Using Your Nervous System to Enhance Your Immune System

Andrew Huberman · Andrew Huberman explains how your nervous system controls your immune system, and the ze

Michael Mina: Rapid COVID Testing | Lex Fridman Podcast #235

Lex Fridman · Harvard epidemiologist Michael Mina argues cheap rapid at-home COVID tests are the obvio

The Happiness Expert That Made 51 Million People Happier: Mo Gawdat | E101

Diary of a CEO · Former Google X exec Mo Gawdat shares his happiness equation, processing his son's

ADHD & How Anyone Can Improve Their Focus

Andrew Huberman · Huberman explains the dopamine biology of ADHD and shares drug, diet, supplement, and be

Henry Shukman — Zen, Ayahuasca vs. Meditation, and an Intro to Koans | The Tim Ferriss Show

Tim Ferriss · Zen teacher Henry Shukman tells Tim Ferriss how meditation, koans, and a spontaneous bea

How To Build A Following Of 10 Million: Mrwhosetheboss | E95

Diary of a CEO · Mrwhosetheboss Aaron Maney on building 8M+ YouTube subscribers, surviving burnout, and l

Wojciech Zaremba: OpenAI Codex, GPT-3, Robotics, and the Future of AI | Lex Fridman Podcast #215

Lex Fridman · OpenAI's Wojciech Zaremba explains GPT-3, Codex and Copilot while weaving in consci

How to Optimize Your Brain-Body Function & Health

Andrew Huberman · Huberman decodes interoception, the brain-body sixth sense, and gives breathing, gut, an

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss · Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to contr

Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss answers fan questions on his morning and exercise routines, holotropic breat

How Smell, Taste & Pheromone-Like Chemicals Control You

Andrew Huberman · Huberman breaks down how smell, taste, and human chemical signaling secretly control ale

Mary Portas: How To Stop Living A Life That Isn't True To You | E85

Diary of a CEO · Retail guru Mary Portas on grief, abandoning your ego, the kindness economy, and why com

How to Build Endurance in Your Brain & Body

Andrew Huberman · Huberman breaks down the four kinds of endurance, why quitting is neural not physical, a

Sam Harris: Consciousness, Free Will, Psychedelics, AI, UFOs, and Meaning | Lex Fridman Podcast #185

Lex Fridman · Sam Harris and Lex Fridman explore consciousness, the illusion of free will, psychedelic

Greg McKeown — The Art of Effortless Results, the Joys of Simplicity, and More

Tim Ferriss · Greg McKeown joins Tim Ferriss to explore doing the right things the easier way, gratitu

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show

Tim Ferriss · Mindfulness coach George Mumford on how meditation transformed Michael Jordan, Kobe, and

Tools for Managing Stress & Anxiety

Andrew Huberman · Huberman reframes stress as a generic, useful biological system and teaches real-time to

Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Lex Fridman · Stanford neuroscientist Andrew Huberman unpacks the biology of sleep, dreams, fasting, b

Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show

Tim Ferriss · Zen Habits founder Leo Babauta on rebuilding his life one habit at a time, simplicity, c

Harley Finkelstein — Strategies from Shopify, the Future of Retail, and More | The Tim Ferriss Show

Tim Ferriss · Shopify COO Harley Finkelstein on building the entrepreneurship company, lessons from la

Dan Harris on Becoming 10% Happier, Training the Mind, and More

Tim Ferriss · ABC anchor turned meditation evangelist Dan Harris on panic attacks, training the mind,

Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and More | The Tim Ferriss Show

Tim Ferriss · Yuval Noah Harari on meditation, the fictional stories that bind humanity, suffering as

I Have A Secret To Tell You... | E53

Diary of a CEO · Steven Bartlett shares diary lessons on gratitude, the secret power of information, rewi

Naval Ravikant on Happiness, Anxiety, and More

Tim Ferriss · Naval Ravikant returns to discuss happiness, anxiety, meditation, true science, building

The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers

Tim Ferriss · Tim Ferriss and Kevin Rose riff on Zen, pandemic investing, Mike Tyson's comeback,

Hugh Jackman — His Best Decisions, Favorite Books, Daily Routines, The 85% Rule, & More

Tim Ferriss · Hugh Jackman tells Tim Ferriss about his morning reading ritual, meditation, intuition,

Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss introduces Tribe of Mentors, then shares profiles of Naval Ravikant, Susan C

Sam Harris — Psychedelics, Meditation, and The Bigger Picture | The Tim Ferriss Show

Tim Ferriss · Sam Harris and Tim Ferriss talk fear, mindfulness, and psychedelics through the lens of

David Goggins 48 Hour Challenge - 4 Miles Every 4 Hours | Lex Fridman

Lex Fridman · Lex Fridman attempts a David Goggins 48-mile challenge solo, running four miles every fo