319 episodes

Longevity & Health

Every episode that dug into longevity & health — distilled to the reveals and facts, each linked to the exact moment.

Joe Rogan Experience #2516 - Rowan Jacobsen

Joe Rogan · Science writer Rowan Jacobsen argues moderate sun exposure extends life, vitamin D pills

Joe Rogan Experience #2511 - Terry Bradshaw

Joe Rogan · NFL legend Terry Bradshaw drinks his own bourbon with Joe Rogan and tells wild stories a

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Andrew Huberman · A sleep-nutrition scientist explains the two-way street between how you sleep and how yo

Reimagining Biotech with Jake Becraft of Strand Therapeutics — Tim’s Founder Kitchen

Tim Ferriss · Strand Therapeutics CEO Jake Becraft on RNA genetic medicines, melanoma breakthroughs, F

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Andrew Huberman · A physician's masterclass on peptides, from BPC-157 and GLP-1s to thymus, pineal an

World-Renowned Physicist: They Are Lying To You About UFOs & Reality - Michio Kaku

Diary of a CEO · Physicist Michio Kaku on UFOs, string theory, quantum computers, the simulation question

Understanding & Controlling Aggression | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of aggression and reveals it's estrogen, not

The AI Frontier and How to Spot Billion-Dollar Companies Before Everyone Else — Elad Gil

Tim Ferriss · Elad Gil maps the AI frontier: compute bottlenecks, oligopoly labs, when founders should

Joe Rogan Experience #2491 - Brian Simpson

Joe Rogan · Joe Rogan and comedian Brian Simpson riff on Brian's recent heart attack, pets and

Sex Expert: What Women Actually Need To Enjoy Sex

Diary of a CEO · Urologist Dr. Rena Malik breaks down the four pillars of sexual health, debunks penis-si

Peptide Expert: What Do Peptides Actually Do? (EXPLAINED) - Dr Alex Tatem

Diary of a CEO · A men's-health urologist explains what peptides actually do, why the FDA banned the

Joe Rogan Experience #2482 - Andy Stumpf

Joe Rogan · Navy SEAL Andy Stumpf joins Joe Rogan for a sprawling talk on drowning, jiu-jitsu, milit

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Andrew Huberman · A fertility doctor explains why every woman should test her egg reserve early and how li

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Andrew Huberman · Neuroscientist David Anderson breaks down the brain circuits behind aggression, mating,

Joe Rogan Experience #2477 - Rick Perry & W. Bryan Hubbard

Joe Rogan · Rick Perry and Bryan Hubbard return to detail how Texas committed $100M to develop iboga

Joe Rogan Experience #2476 - Shanna H. Swan

Joe Rogan · Reproductive epidemiologist Shanna Swan returns to warn Joe Rogan that plastics and endo

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Andrew Huberman · Neuroscientist Marc Breedlove explains how prenatal testosterone, finger-length ratios,

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!

Diary of a CEO · Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics

Joe Rogan Experience #2472 - Jeff Ross

Joe Rogan · Roastmaster Jeff Ross joins Joe Rogan for a loose ramble on rescue dogs, dead-comedian t

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Diary of a CEO · Harvard scientist David Sinclair argues aging is reversible information loss, and human

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman · Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the

Joe Rogan Experience #2471 - Mark Normand

Joe Rogan · Joe Rogan and comedian Mark Normand riff for nearly three hours on AI conspiracies, come

Joe Rogan Experience #2469 - Brigham Buhler

Joe Rogan · Brigham Buhler tells Joe Rogan how peptides, stem cells, and gene sequencing could rebui

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of deliberate heat exposure and how to design sauna pro

Joe Rogan Experience #2467 - Michael Pollan

Joe Rogan · Michael Pollan joins Joe Rogan to explore consciousness, plant intelligence, psychedelic

Avoiding, Treating & Curing Cancer | Dr. Alex Marson

Andrew Huberman · Immunologist Dr. Alex Marson explains how the immune system, CRISPR, and engineered T ce

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Andrew Huberman · Neuroscientist Charles Zuker explains how the tongue detects five basic tastes and how a

Jim Collins — What to Make of a Life

Tim Ferriss · Jim Collins joins Tim Ferriss to explore his new book on cliffs, fog, encodings, and get

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how sunlight, blue light, and red light reshape hormones, mood, pai

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Andrew Huberman · Stanford's Tony Wyss-Coray explains how young blood, exercise, and organ-specific a

Joe Rogan Experience #2458 - Matt McCusker

Joe Rogan · Joe Rogan and comedian Matt McCusker ramble through gut health, sharks, COVID, Area 51 a

Joe Rogan Experience #2457 - Michael Malice

Joe Rogan · Joe Rogan and Michael Malice riff on AI doom, Epstein, NYC politics, aspartame, gym bro

Joe Rogan Experience #2456 - Michael Jai White

Joe Rogan · Two old gym buddies reunite after 29 years to riff on martial arts, the genius of Mike T

Joe Rogan Experience #2455 - Donnell Rawlings

Joe Rogan · Comedian Donnell Rawlings and Joe Rogan riff on aging, the toxic culture of comedy beef,

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Andrew Huberman · An exercise scientist dismantles the myth that women need sex-specific training, arguing

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Andrew Huberman · A behavior geneticist explains how genes and luck shape addiction, aggression, and moral

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Diary of a CEO · A neurophysiologist explains how Alzheimer's begins in your 30s and why exercise, s

Joe Rogan Experience #2448 - Andrew Doyle

Joe Rogan · Andrew Doyle joins Joe Rogan to argue Britain has criminalized speech while the woke era

Tim McGraw — Selling 100M+ Records and 30+ Years of Creative Longevity

Tim Ferriss · Tim McGraw tells Tim Ferriss how songs, surgeries, sobriety, and the father he barely kn

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

Diary of a CEO · Microbiome scientist Tim Spector explains how gut health drives brain health, sharing ei

Dr. Michael Levin — Reprogramming Bioelectricity

Tim Ferriss · Biologist Michael Levin explains how cellular bioelectricity stores rewritable anatomica

Joe Rogan Experience #2441 - Paul Rosolie

Joe Rogan · Amazon conservationist Paul Rosolie tells Joe Rogan about contacting an uncontacted trib

Joe Rogan Experience #2438 - John Mellencamp

Joe Rogan · John Mellencamp tells Joe Rogan how a near-fatal spina bifida birth, an accidental name

Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)

Diary of a CEO · Metabolic scientist Benjamin Bikman argues insulin, not calories, drives fat storage, an

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!

Diary of a CEO · A gastroenterologist explains how the gut microbiome drives chronic inflammation and lay

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain h

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Andrew Huberman · Dr. Kyle Gillett breaks down how to optimize hormones for men and women through six life

Joe Rogan Experience #2431 - Shane Gillis

Joe Rogan · Joe Rogan and Shane Gillis ramble through health, fight talk, history rabbit holes, and

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Andrew Huberman · Columbia's Martin Picard reframes mitochondria as energy-transforming 'antenna

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

Andrew Huberman · Stanford microbiologist Justin Sonnenburg explains how fermented foods, fiber, and diet

Master the Creative Process | Twyla Tharp

Andrew Huberman · Legendary choreographer Twyla Tharp tells Huberman how discipline, a creative 'spin

The Future of AI, Bioelectric Medicine, Surviving Modern Dating, and More — The Random Show

Tim Ferriss · Tim Ferriss and Kevin Rose riff on accelerated brain stimulation, the AI race, Alzheimer

Joe Rogan Experience #2421 - Derek, More Plates More Dates

Joe Rogan · Joe Rogan and Derek (More Plates More Dates) go deep on nootropics, steroids, peptides,

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

Andrew Huberman · Neuroscientist Glen Jeffery explains how red and infrared light boosts your mitochondria

Michael Levin: Hidden Reality of Alien Intelligence & Biological Life | Lex Fridman Podcast #486

Lex Fridman · Biologist Michael Levin argues intelligence is a continuum across cells, machines, and m

Joe Rogan Experience #2420 - Chris Masterjohn

Joe Rogan · Nutrition scientist Chris Masterjohn argues mitochondrial function is the root of all he

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Andrew Huberman · An OB/GYN argues that PCOS, endometriosis, and breast-cancer risk are massively under-di

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Diary of a CEO · An insulin-resistance doctor argues excess insulin drives most chronic disease and a med

Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain!

Tim Ferriss · Tim Ferriss opens up about childhood abuse and survival, then maps the bioelectric and m

Joe Rogan Experience #2409 - Brian Redban

Joe Rogan · Joe Rogan and Brian Redban riff on quantum computers, China's drone dominance, AI p

Joe Rogan Experience #2407 - Billy Bob Thornton

Joe Rogan · Billy Bob Thornton tells Joe Rogan how self-loathing in a mirror birthed Sling Blade, an

Joe Rogan Experience #2406 - Russell Crowe

Joe Rogan · Russell Crowe talks playing Hermann Göring in Nuremberg, gambling's grip, Nazi drug

Joe Rogan Experience #2405 - Luis J Gomez & Big Jay Oakerson

Joe Rogan · Comedians Luis J. Gomez and Big Jay Oakerson riff with Joe Rogan on mosh pits, taping sp

How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum

Andrew Huberman · A doctor told he was terminal five times cured his own rare disease by repurposing an ex

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Andrew Huberman · Geneticist David Sinclair explains why aging is a treatable disease driven by epigenetic

Selling 600+ Million Books, Success Principles, and More — Jack Canfield

Tim Ferriss · Jack Canfield tells Tim Ferriss how Chicken Soup for the Soul beat 144 rejections, plus

Joe Rogan Experience #2400 - Katee Sackhoff

Joe Rogan · Katee Sackhoff joins Joe Rogan for a wide-ranging talk on Battlestar Galactica, the AI t

Joe Rogan Experience #2398 - Francis Foster & Konstantin Kisin

Joe Rogan · Joe Rogan, Francis Foster and Konstantin Kisin rant about Britain's free-speech cra

Hormone & Fertility Experts: We've Been Lied To About Women's Health! If This Happens, Call A Doctor

Diary of a CEO · Four leading female-health experts unpack the truth about hormones, cycles, fertility, e

Joe Rogan Experience #2389 - Sal Vulcano

Joe Rogan · Joe Rogan and Sal Vulcano riff on midlife fitness, ghosts, Chinese drone tech, machete f

Joe Rogan Experience #2387 - Gregg Braden

Joe Rogan · Gregg Braden argues humans are an engineered species being stripped of our 'divinit

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

Andrew Huberman · Huberman explains how your nervous system can switch your immune system on, using breath

Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

Diary of a CEO · A veteran cardiologist explains how high insulin, visceral fat, leaky gut and hidden mol

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Andrew Huberman · Huberman and UFC sports scientist Duncan French unpack how to train for strength, hormon

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the foods and supplements that support brain health and explains wh

Supplements I’m Taking, Training for Mental Performance, AI Tools, Recovering from Surgery, and More

Tim Ferriss · Tim Ferriss answers listener Q&A solo on elbow surgery recovery, his current supplem

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Andrew Huberman · Stanford geneticist Michael Snyder argues that metabolic health is deeply personal, and

The AI Safety Expert: These Are The Only 5 Jobs That Will Remain In 2030! - Dr. Roman Yampolskiy

Diary of a CEO · AI safety expert Roman Yampolskiy argues superintelligence is near, uncontrollable, and

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Andrew Huberman · Stanford psychologist Alia Crum explains how mindsets about food, exercise, and stress m

All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D’Agostino

Tim Ferriss · Dr. Dom D'Agostino on ketones, fasting, and metabolic therapy for Alzheimer's,

How to Set & Achieve Massive Goals | Alex Honnold

Andrew Huberman · Free-solo legend Alex Honnold tells Andrew Huberman how relentless small daily goals, no

World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!

Diary of a CEO · A pioneering fasting physician explains how medically supervised water-only fasting can

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of time-restricted eating: when you eat matters as much

Joe Rogan Experience #2372 - Garry Nolan

Joe Rogan · Stanford scientist Garry Nolan on cancer immunology, AI in the lab, and the hard physica

What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation

Tim Ferriss · Neurosurgeon Kevin Tracy explains how stimulating the vagus nerve can switch off runaway

Neuroscientist (Dr. Tara Swart): Evidence We Can Communicate After Death!

Diary of a CEO · Neuroscientist Tara Swart shares how, after her husband's death, she became convinc

5 Natural Medicines Big Pharma Are Hiding From You! No.1 Herbal Medicine Expert

Diary of a CEO · Veteran herbalist Simon Mills explains how everyday plants and spices work as medicine a

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Andrew Huberman · Stanford neurobiologist Nirao Shah explains how a single gene, hormones, and brain circu

Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick

Diary of a CEO · Aging researcher Rhonda Patrick breaks down the simple, science-backed habits and nutrie

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss · Rhonda Patrick and Tim Ferriss on fasting, exercise, supplements, saunas, microplastics,

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Andrew Huberman · Robert Sapolsky dismantles testosterone myths and explains why your perception, not the

The Chemistry of Food & Taste | Dr. Harold McGee

Andrew Huberman · Food-science writer Harold McGee unpacks the chemistry of taste, heat, umami, coffee, ch

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Andrew Huberman · Huberman demystifies the vagus nerve, showing it can alert, calm, lift mood, and boost l

Joe Rogan Experience #2339 - Luis J. Gomez & Big Jay Oakerson

Joe Rogan · Luis J. Gomez and Big Jay Oakerson riff with Joe Rogan on peptides, the LA riots, fighti

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss · Elite powerlifter and movement coach Nsima Inyang teaches Tim Ferriss how rope flow, bre

Joe Rogan Experience #2335 - Dr. Mary Talley Bowden

Joe Rogan · The ENT doctor branded 'horse dewormer lady' tells Joe Rogan how COVID treatme

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Andrew Huberman · Huberman explains interoception, how the vagus nerve links gut, heart and breath, and si

Jimmy Fallon: I Didn't Expect It To Be This Brutal! The Hate Was Something I Wasn’t Prepared For!

Diary of a CEO · Jimmy Fallon traces his obsessive climb from broke LA comic to SNL and The Tonight Show,

The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!

Diary of a CEO · A foot specialist explains why modern shoes weaken our feet and how walking, wide-toe-bo

New Health Gadgets, How to Drink Less, AI, & More

Tim Ferriss · Tim Ferriss and Kevin Rose swap health gadgets, sobriety strategies, Japan/Taiwan travel

Alcohol Rewires Your Brain - Dr. Sarah Wakeman

Diary of a CEO · A Harvard addiction expert dismantles the myth of healthy drinking and reframes addictio

Joe Rogan Experience #2325 - Aaron Rodgers

Joe Rogan · Aaron Rodgers and Joe Rogan run a marathon riff on vaccines, COVID cover-ups, UFO disclo

This Common Food Is Feeding Your Cancer Cells - Dr. William Li

Diary of a CEO · Harvard-trained Dr. William Li explains how everyday foods can starve cancer, boost the

Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!

Diary of a CEO · Strength coach Jeff Cavaliere breaks down belly fat, creatine, thoracic-spine mobility,

How Different Diets Impact Your Health | Dr. Christopher Gardner

Andrew Huberman · Stanford nutrition scientist Christopher Gardner debunks protein, plant-protein, and pro

Joe Rogan Experience #2313 - Jillian Michaels

Joe Rogan · Fitness icon Jillian Michaels and Joe Rogan range over COVID, Big Food, gender medicine,

What Pets Actually Want & Need | Dr. Karolina Westlund

Andrew Huberman · An animal ethologist explains what pets actually want, debunking dominance myths and dec

No.1 Nitric Oxide Expert: Why You’re Always Tired and It’s Not Your Fault

Diary of a CEO · A nitric oxide biochemist argues that one declining molecule drives erectile dysfunction

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Andrew Huberman · Functional medicine pioneer Mark Hyman tells Huberman how to reverse chronic disease by

Joe Rogan Experience #2304 - Gary Brecka

Joe Rogan · Gary Brecka takes Joe Rogan deep on biohacking, seed oils, cholesterol myths, hydrogen g

Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!

Diary of a CEO · Longevity doctor Peter Attia explains how to train now so your last decade of life is on

Joe Rogan Experience #2301 - Ben Lamm

Joe Rogan · Colossal Biosciences CEO Ben Lamm walks Joe Rogan through real de-extinction: dire wolve

Joe Rogan Experience #2300 - Kyle Dunnigan

Joe Rogan · Comedian Kyle Dunnigan and Joe Rogan riff on failed sitcom auditions, acting, AI, JFK, t

Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.

Diary of a CEO · A Harvard-trained hormone expert explains how cortisol, estrogen, and testosterone drive

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Andrew Huberman · A functional dentist explains why most oral-care habits damage your microbiome, and how

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Andrew Huberman · Olympic sprint coach Stuart McMillan makes the case that skipping and striding are zero-

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

Diary of a CEO · Dr. Joe Dispenza explains the neuroscience of breaking emotional addictions and rewiring

The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor

Diary of a CEO · An orthopedic surgeon makes the case that bone, muscle, and the 35-45 critical decade de

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

Andrew Huberman · Huberman explains how thyroid and growth hormone control metabolism, and the diet, exerc

Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar

Tim Ferriss · Tendon scientist Keith Baar explains why isometric loading, not eccentrics or rest, repa

How to Control Hunger, Eating & Satiety | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the brain and gut hormones that drive hunger and satiety, plus prac

Joe Rogan Experience #2276 - Felipe Esparza

Joe Rogan · Felipe Esparza and Joe Rogan trade comedy-club war stories and spiral through history&#x

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how breathing, light, temperature, exercise, and supplements shape

MrBeast: If You Want To Be Liked, Don't Help People & I Lost Tens Of Millions On Beast Games!

Diary of a CEO · MrBeast opens up on obsession, Crohn's disease, brutal workaholism, ethical-sourcin

How to Make Better Decisions | Dr. Michael Platt

Andrew Huberman · A neuroscientist-anthropologist explains how hormones, hierarchies, attention and our in

How Hormones Shape Sexual Development | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how hormones drive sexual development, why estrogen masculinizes th

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Andrew Huberman · Strength coach Pavel Tsatsouline teaches Andrew Huberman how to build real strength, end

The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!

Diary of a CEO · Metabolic scientist Benjamin Bikman explains how insulin resistance underlies most chron

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Andrew Huberman · Harvard psychologist Ellen Langer argues mind and body are one, and that mindset can rev

The Nutritional Scientist: Do Not Eat After 9pm! Link Between Chewing & Belly Fat!

Diary of a CEO · A nutrition scientist debunks seed-oil panic and explains why how, when, and how fast yo

Joe Rogan Experience #2262 - Dr. Mark Gordon

Joe Rogan · Dr. Mark Gordon returns to argue brain inflammation drives PTSD, Alzheimer's and CT

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the gut, vagus nerve, amino acids and fats control dopamine, se

Joe Rogan Experience #2258 - Steven Rinella

Joe Rogan · Rinella and Rogan roam from CWD and fish toxicity to cannibalism survival stories, front

Get Your Sex Life Back! What Everyone Gets Wrong About Sex, Libido & Erectile Dysfunction - Dr Khera

Diary of a CEO · A urologist explains 'sex span', why erectile dysfunction is an early warning

Joe Rogan Experience #2254 - Mel Gibson

Joe Rogan · Mel Gibson talks LA wildfires, lost Mayan civilizations, his faith and films, alternativ

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Andrew Huberman · Huberman breaks down how cardio, resistance training, jumping, and doing what you hate r

The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions, and More

Tim Ferriss · Tim Ferriss and Kevin Rose riff on 2025 predictions, longevity training, crypto, AI devi

Joe Rogan Experience #2251 - Rick Perry & W. Bryan Hubbard

Joe Rogan · A conservative ex-governor and a Kentucky public servant make the case that the psychede

Joe Rogan Experience #2247 - Duncan Trussell

Joe Rogan · Joe Rogan and Duncan Trussell riff for hours on telepathy, consciousness, AI, drones, th

Joe Rogan Experience #2239 - Derek, More Plates More Dates

Joe Rogan · Derek of More Plates More Dates and Joe Rogan dig deep into PEDs, drug-testing loopholes

David Whyte, Poet — The Conversational Nature of Reality

Tim Ferriss · Poet David Whyte on writing anywhere, the conversational nature of reality, Zen as heart

Women Health Expert: Birth Control Changes Who You Are & How You Feel About Your Partner!

Diary of a CEO · Psychologist Sarah Hill explains how hormonal birth control quietly reshapes women'

Q&A with Tim Ferriss — How to Live with Urgency

Tim Ferriss · Tim Ferriss answers a small group's questions on parenthood, identity diversificati

Dr Sampson: Your Oral Microbiome Is Linked To This Disease!

Diary of a CEO · Dentist Dr Victoria Sampson explains how your oral microbiome is linked to heart disease

The Effects of Microplastics on Your Health

Andrew Huberman · Huberman breaks down what microplastics are, where they hide in your body, and practical

Joe Rogan Experience #2210 - Calley Means & Casey Means, MD

Joe Rogan · Casey and Calley Means argue America's chronic-disease epidemic stems from a corrup

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Andrew Huberman · A board-certified performance-medicine doctor walks Huberman through peptides, NAD, horm

The Cancer Doctor: "This Common Food Is Making Cancer Worse!"

Diary of a CEO · A Boston College biologist argues cancer is a metabolic disease of the mitochondria, not

Joe Rogan Experience #2208 - Brigham Buhler

Joe Rogan · Healthcare insider Brigham Buhler exposes how Big Pharma, PBMs, and media owners profit

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

Diary of a CEO · Muscle-medicine physician Gabrielle Lyon argues skeletal muscle, not obesity, is the rea

Q&A with Tim — Parenting Considerations, Intuition, New Hobbies, Dating, and More

Tim Ferriss · Tim Ferriss answers fan questions on reinvention, parenting, dating, intuition, archery,

Tim Ferriss’s Sabbatical, Kevin Rose Tries a Medium, Fitness Tools, and More — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss and Kevin Rose riff on podcast sabbaticals, modern dating, longevity science

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Andrew Huberman · A skin-cancer surgeon dismantles skincare myths, defending sun exposure and cheap basics

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman · Huberman's premium AMA tackles thinning skin, cold-plunge temperatures, self-motiva

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Andrew Huberman · Huberman and Peter Attia dismantle the longevity hype around NAD, NR, NMN, and resveratr

Joe Rogan Experience #2180 - Jordan Peterson

Joe Rogan · Jordan Peterson and Joe Rogan explore Biblical psychology, psychedelics, sacrifice, the

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra

Diary of a CEO · Banned cardiologist Dr Aseem Malhotra argues the COVID vaccine was a net negative, stati

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

Diary of a CEO · Orthopedic surgeon Dr. Vonda Wright dismantles the myth of inevitable aging, showing mus

Joe Rogan Experience #2178 - Sam Morril

Joe Rogan · Comedian Sam Morril and Joe Rogan riff on standup craft, comedy clubs, conspiracies, fit

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic!

Diary of a CEO · A naturopathic physician argues that microdosing Ozempic, far below standard weight-loss

How to Improve Skin Health & Appearance

Andrew Huberman · Huberman's solo deep dive on skin health: sunscreen science, collagen and niacinami

Joe Rogan Experience #2095 - Moshe Kasher

Joe Rogan · Comedian Moshe Kasher joins Joe Rogan for pool-hall hustlers, deaf culture and the hidde

Joe Rogan Experience #2044 - Sam Altman

Joe Rogan · Sam Altman and Joe Rogan explore AGI's future, job loss, neural interfaces, human-m

Joe Rogan Experience #2089 - Joey Diaz

Joe Rogan · Joey Diaz and Joe Rogan riff on health routines, a wild drug-fueled past, comedy origins

Joe Rogan Experience #1961 - Peter Attia

Joe Rogan · Peter Attia on longevity, beating his perfectionism addiction, boxing history, and Ameri

Joe Rogan Experience #1979 - Dr. Aseem Malhotra

Joe Rogan · Cardiologist Aseem Malhotra argues COVID mRNA vaccines cause serious harm, while exposin

Joe Rogan Experience #1958 - Andrew Huberman

Joe Rogan · Joe Rogan and neuroscientist Andrew Huberman dig into cold/heat protocols, scientific fr

Joe Rogan Experience #1885 Andy Stumpf & Mike Sarraille

Joe Rogan · Navy SEAL veterans Andy Stumpf and Mike Sarraille on brutal SEAL training, media attacks

Joe Rogan Experience #1999 - Robert Kennedy Jr.

Joe Rogan · RFK Jr. lays out his vaccine-safety case, argues regulators are captured by pharma, and

Joe Rogan Experience #2109 - Abigail Shrier

Joe Rogan · Abigail Shrier argues that over-therapizing and over-medicating kids is making a generat

Joe Rogan Experience #2052 - Shane Dorian

Joe Rogan · Big-wave surfer and bow hunter Shane Dorian on stem-cell recovery, the carnivore diet, a

Joe Rogan Experience #2079 - Brigham Buhler

Joe Rogan · Healthcare entrepreneur Brigham Buhler exposes pharma and insurance corruption while cha

Joe Rogan Experience #2069 - Dr. Shawn Baker

Joe Rogan · Orthopedic surgeon Shawn Baker defends the carnivore diet and attacks ultra-processed fo

Joe Rogan Experience #2013 - Paul Rosolie

Joe Rogan · Conservationist Paul Rosolie on protecting the Amazon, giant anacondas, uncontacted trib

Joe Rogan Experience #2036 - Kurt Angle

Joe Rogan · Olympic gold medalist and WWE legend Kurt Angle on wrestling with a broken neck, painkil

Joe Rogan Experience #2086 - Jim Norton

Joe Rogan · Jim Norton and Joe Rogan riff on comedy legends, AI, UFOs, prostitution, MMA training, d

Joe Rogan Experience #2006 - Brian Simpson

Joe Rogan · Joe Rogan and comedian Brian Simpson riff on the Titan submersible disaster, gambling, s

Joe Rogan Experience #2058 - Elliott West

Joe Rogan · Historian Elliott West on how the American West was remade in 30 years, decimating Nativ

Joe Rogan Experience #1954 - Bert Kreischer

Joe Rogan · Joe Rogan and Bert Kreischer riff on comedy life, aging, obsessive fitness, steroids, di

Pavel Tsatsouline and Chris Sommer — The Tim Ferriss Show

Tim Ferriss · Two strength legends, Pavel Tsatsouline and Christopher Sommer, explain why strength is

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Andrew Huberman · Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and ho

Joe Rogan Experience #2166 - Enhanced Games

Joe Rogan · The founders of the Enhanced Games argue for open, doctor-supervised performance enhance

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Andrew Huberman · Andrew Huberman fields a live Brisbane audience Q&A on nicotine, ADHD, sleep debt, b

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Andrew Huberman · An OBGYN debunks the decades-old fear of hormone therapy and lays out how women can navi

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

Andrew Huberman · Duke neuroscientist Diego Bohorquez explains the gut-brain axis: how gut sensory cells r

Brené Brown and Edward O. Thorp — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary super-combo pairing Brene Brown on self-acceptance and armor with

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Andrew Huberman · Huberman fields a live Sydney audience Q&A on sleep, naps, the placebo effect, psych

Joe Rogan Experience #2149 - Sebastian Maniscalco

Joe Rogan · Comedian Sebastian Maniscalco trades health-routine ribbing with Joe Rogan, covering agi

Tim Ferriss with Kevin Rose — Live 10th Anniversary Random Show!

Tim Ferriss · Tim Ferriss and Kevin Rose mark 10 years of the Random Show live, covering crypto retire

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman · Sleep scientist Matt Walker explains how to structure sleep across the lifespan, nap opt

Legendary Actor Scott Glenn — How to Be Super Fit at 85 & How to Pursue Your Purpose

Tim Ferriss · Legendary actor Scott Glenn, 85, on building a 60-year career, marriage, and elite fitne

Joe Rogan Experience #2131 - Brian Simpson

Joe Rogan · Joe Rogan and comedian Brian Simpson riff on comedy, fighting, fame, AI taking over, and

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Andrew Huberman · Andrew Huberman explains therapeutic peptides for tissue repair, growth hormone, longevi

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Andrew Huberman · Andrew Huberman fields a live Melbourne audience Q&A on dementia prevention, willpow

Joe Rogan Experience #2117 - Ray Kurzweil

Joe Rogan · Ray Kurzweil tells Joe Rogan why AI will match humans by 2029, reach longevity escape ve

How Placebo Effects Work to Change Our Biology & Psychology

Andrew Huberman · Andrew Huberman explains how placebo, nocebo, and belief effects produce real biological

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Andrew Huberman · Huberman answers premium subscriber questions on sleep, vertigo, TBI, OCD, hormone testi

Joe Rogan Experience #2111 - Katt Williams

Joe Rogan · Katt Williams and Joe Rogan riff for three hours on aliens, ancient civilizations, consp

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Andrew Huberman · Huberman makes oral health a seventh pillar, explaining how saliva, pH, and bacteria let

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Andrew Huberman · Huberman and Attia break down a study showing daytime light and nighttime darkness indep

How to Prevent & Treat Colds & Flu

Andrew Huberman · Huberman breaks down how colds and flu infect you, how your immune system fights back, a

2024 New Year’s Resolutions, AI Upheavel, & Much More! | The Random Show (4K)

Tim Ferriss · Tim Ferriss and Kevin Rose share 2024 resolutions, advising tips, AI, and candid stories

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

Andrew Huberman · Endocrinologist Robert Lustig argues a calorie isn't a calorie, sugar is addictive,

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

Andrew Huberman · Andrew Huberman fields a live Chicago audience Q&A on brain aging, sleep, hypnosis,

The Causes & Treatments for Autism | Dr. Karen Parker

Andrew Huberman · Stanford's Karen Parker explains why low brain vasopressin may be a biomarker and t

Q&A with Tim Ferriss — AI Companions, Longevity Levers, Writer's Block, Low-Back Pain, & Much More

Tim Ferriss · Tim Ferriss answers fan questions on AI companions, weight training for longevity, write

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Andrew Huberman · Urologist Dr. Michael Eisenberg explains male sexual health, debunking testosterone myth

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

Andrew Huberman · Mark Zuckerberg and Dr. Priscilla Chan explain how CZI aims to cure all disease, then Zu

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

Andrew Huberman · Huberman reveals the anterior mid-cingulate cortex as the brain's hub for willpower

How to Succeed at Hard Conversations | Chris Voss

Andrew Huberman · Former FBI lead hostage negotiator Chris Voss teaches Andrew Huberman the mindset, tacti

Arnold Schwarzenegger on Thinking Big, Building Resilience, 7 Tools for Life, and More

Tim Ferriss · Arnold Schwarzenegger tells Tim Ferriss how a botched heart surgery, a brutal upbringing

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

Andrew Huberman · Huberman explains how music rewires brain and body, with science-backed protocols to boo

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

Andrew Huberman · Huberman and Attia dissect two papers: metformin's contested longevity claims and a

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Andrew Huberman · Neuroscientist David Linden on touch, human individuality, the mind-body connection, and

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Tim Ferriss · Legendary physical therapist Shirley Sahrmann diagnoses Tim Ferriss's low-back pain

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

Diary of a CEO · Harvard evolutionary biologist Daniel Lieberman busts common myths about exercise, sleep

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

Diary of a CEO · Functional health expert Dr. Mindy Pelz explains how fasting heals the body, plus how ho

The Leading Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex): Tracey Cox | E247

Diary of a CEO · Sex expert Tracey Cox explains why long-term desire fades, the orgasm gap, and how commu

10 Life-changing Lessons From The Longest Ever Study On Human Happiness! Dr. Robert Waldinger | E246

Diary of a CEO · Harvard's 85-year happiness study shows relationships, not fame or wealth, are what

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Andrew Huberman · Olfaction expert Noam Sobel reveals how human smell rivals dogs and silently shapes our

The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240

Diary of a CEO · Heart surgeon Philip Ovadia argues most heart disease is preventable, cardio is overrate

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen

Diary of a CEO · Psychiatrist Daniel Amen argues most mental illness is really treatable brain health, re

Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show

Tim Ferriss · Mobility coach Kelly Starrett gives Tim Ferriss simple at-home vital signs and base camp

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Andrew Huberman · Stress researcher Elissa Epel explains how reframing stress, mindful eating, and breath

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Andrew Huberman · Longevity physician Peter Attia walks Andrew Huberman through the major causes of death

Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole

Diary of a CEO · Functional medicine doctor Will Cole explains how gut health, chronic stress, and inheri

Outlive: The Science and Art of Longevity — Dr. Peter Attia

Tim Ferriss · Peter Attia unpacks the longevity science behind Outlive: muscle, VO2 max, glucose, canc

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Andrew Huberman · Circadian scientist Sachin Panda explains how when you eat, sleep, and see light shapes

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Tim Ferriss · Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, a

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

Diary of a CEO · Sleep neuroscientist Matthew Walker explains why sleep is your life-support system and g

The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225

Diary of a CEO · Former mortality scientist Gary Brecka explains how testing for methylation gene mutatio

The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223

Diary of a CEO · Brain-food expert Max Lugavere on sugar, ultra-processed foods, red meat, the ketogenic

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman · Huberman explains the mechanics and chemistry of breathing and the zero-cost breathing t

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Andrew Huberman · Andy Galpin breaks down the science of recovery, overtraining, and the low-cost tools to

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Andrew Huberman · Sleep neuroscientist Gina Poe explains how consistent bedtimes, REM sleep, and the locus

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219

Diary of a CEO · Happiness scientist Dacher Keltner on how awe, gratitude, compassion and touch reduce st

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Andrew Huberman · Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman · Andy Galpin gives Huberman a complete evidence-based playbook for building strength, pow

How to Optimize Fertility in Males & Females

Andrew Huberman · Huberman's deep dive into the biology of male and female fertility, plus behavioral

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Andrew Huberman · Exercise scientist Andy Galpin breaks fitness into nine adaptations and gives mostly cos

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

Andrew Huberman · Huberman lays out a rational framework for supplementation: behaviors and nutrition firs

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

Diary of a CEO · Gut-health scientist Tim Spector dismantles calorie counting, vitamins, exercise-for-wei

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY

Andrew Huberman · Andrew Huberman fields a live New York audience Q&A on stress, sleep, hypnosis, the

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Andrew Huberman · Dr. Kyle Gillett walks Andrew Huberman through a full toolkit for optimizing male hormon

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Andrew Huberman · Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercis

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Andrew Huberman · Harvard psychiatrist Chris Palmer explains how ketogenic diets and metabolic health, via

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Andrew Huberman · Andrew Huberman answers a live audience's questions on focus, dopamine, cold exposu

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Andrew Huberman · Nutrition scientist Layne Norton breaks down energy balance, protein, fasting, sugar, se

Gabby Logan Opens Up About Her Heartbreaking Past | E191

Diary of a CEO · Broadcaster Gabby Logan on losing her brother at 19, surviving a macho 90s TV culture, m

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed | E189

Diary of a CEO · Whoop founder Will Ahmed on building a $3.6B wearable company by obsessing over health m

Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA | Lex Fridman Podcast #331

Lex Fridman · Balaji Srinivasan lays out a sweeping vision for replacing failing institutions, governm

Relentless Focus, Full-Contact Entrepreneurship, Epigenetic Reprogramming, and More

Tim Ferriss · Coinbase CEO Brian Armstrong on building crypto, making unpopular leadership calls, and

The Effects of Cannabis (Marijuana) on the Brain & Body

Andrew Huberman · Huberman breaks down how cannabis works in the brain and body, its real benefits, and it

Michael Levin: Biology, Life, Aliens, Evolution, Embryogenesis & Xenobots | Lex Fridman Podcast #325

Lex Fridman · Biologist Michael Levin reframes cells, organs, and embryos as goal-directed intelligenc

Ray Kurzweil: Singularity, Superintelligence, and Immortality | Lex Fridman Podcast #321

Lex Fridman · Ray Kurzweil defends his 2029 Turing test and 2045 singularity predictions, and explains

Dr. Gabor Maté — The Myth of Normal

Tim Ferriss · Trauma physician Gabor Maté explains how a sick culture disconnects us from ourselves, a

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Andrew Huberman · Huberman fields a live Portland audience Q&A on TBI, dopamine, cold exposure, light,

What Alcohol Does to Your Body, Brain & Health

Andrew Huberman · Andrew Huberman breaks down exactly how alcohol damages the brain and body, concluding t

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Tim Ferriss · Andrew Weil returns to discuss the 4-7-8 breath, rehabilitating demonized plants, matcha

Meta’s VP on Leadership, Resilience, and Overcoming Challenges While Battling Cancer!

Diary of a CEO · Meta's EMEA VP Nicola Mendelsohn on leadership, resilience, and battling incurable

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Andrew Huberman · Peter Attia gives Andrew Huberman a clinic-grade masterclass on the blood markers, exerc

The More Successful You Are The Longer You'll Live! Will Storr

Diary of a CEO · Author Will Storr explains how status games secretly drive human behavior, health, and l

The Life-Extension Episode With Dr. Matt Kaeberlein | The Tim Ferriss Show

Tim Ferriss · Aging biologist Matt Kaeberlein on rapamycin, why most longevity hype (resveratrol, sirt

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Andrew Huberman · Columbia neuroscientist Charles Zuker explains how the brain builds taste from five hard

Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedom | Lex Fridman Podcast #300

Joe Rogan · Joe Rogan returns for Lex Fridman's 300th episode to talk surviving cancellation, c

Ed Thorp on How to Think for Yourself, How to Be Inner-Directed, and The Dangers of Investing Fads

Tim Ferriss · Investor Ed Thorp on long-term thinking, numeracy, avoiding risks, and aging well at 89.

Jonathan Reisman: The Human Body - From Sex & Sperm to Hands & Heart | Lex Fridman Podcast #297

Lex Fridman · A physician-writer takes Lex on a wondrous, gross, and humbling tour of the human body,

Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show

Tim Ferriss · An experimental compilation of favorite segments from Tim Ferriss's friends: Sam Ha

Legendary Trader Edward O. Thorp on Beating the Stock Market and Blackjack

Tim Ferriss · Math professor Edward Thorp explains how he beat blackjack, roulette, and Wall Street, p

Understanding & Controlling Anger & Aggression

Andrew Huberman · Huberman unpacks the brain circuits behind aggression and reveals the surprising twist:

Chris Mason: Space Travel, Colonization, and Long-Term Survival in Space | Lex Fridman Podcast #283

Lex Fridman · A Cornell geneticist makes the case that humanity has a duty to engineer life itself to

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down the micronutrients and heat/cold protocols that science s

The Science & Health Benefits of Deliberate Heat Exposure

Andrew Huberman · Andrew Huberman breaks down how deliberate heat exposure like sauna boosts longevity, gr

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Andrew Huberman · Andrew Huberman breaks down the science of using sunlight, UVB, blue, red, and infrared

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Andrew Huberman · A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, p

Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, and More

Tim Ferriss · Futurist Jane McGonagall on how a 2010 game eerily predicted COVID, plus practical habit

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Andrew Huberman · A Stanford microbiome expert explains how your gut bacteria work and why fiber and ferme

How to Enhance Your Gut Microbiome for Brain & Overall Health

Andrew Huberman · Andrew Huberman explains how your gut and brain talk in both directions, and why ferment

Boyd Varty — The Lion Tracker's Guide to Life | The Tim Ferriss Show

Tim Ferriss · Lion tracker and author Boyd Varty on using wilderness tracking as a model for trauma he

John Abramson: Big Pharma | Lex Fridman Podcast #263

Lex Fridman · Harvard physician John Abramson explains how Big Pharma captured medical knowledge, dist

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Andrew Huberman · Harvard geneticist David Sinclair explains why aging is a treatable disease and the diet

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Andrew Huberman · UFC's head of performance science reveals how training intensity, rest, stress, col

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

Andrew Huberman · Huberman breaks down the foods and supplements that fuel brain health and how to rewire

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Andrew Huberman · Huberman breaks down the science of intermittent fasting, explaining how WHEN you eat sh

Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE

Diary of a CEO · Ann Summers CEO Jacqueline Gold recounts childhood abuse, breast cancer, losing her son,

Niels Jorgensen: New York Firefighters and the Heroes of 9/11 | Lex Fridman Podcast #220

Lex Fridman · A retired FDNY firefighter who survived Ground Zero and a 9/11-linked leukemia shares hi

Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky

Andrew Huberman · Robert Sapolsky explains why testosterone doesn't cause aggression, what actually b

How to Optimize Your Brain-Body Function & Health

Andrew Huberman · Huberman decodes interoception, the brain-body sixth sense, and gives breathing, gut, an

The Depths of Ayahuasca: 500+ Sessions — Dennis McKenna

Tim Ferriss · Ethnopharmacologist Dennis McKenna on 500+ ayahuasca sessions, the science of plant medi

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss · Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to contr

Bret Weinstein: Truth, Science, and Censorship in the Time of a Pandemic | Lex Fridman Podcast #194

Lex Fridman · Evolutionary biologist Bret Weinstein makes the case for COVID's lab-leak origin, i

How Smell, Taste & Pheromone-Like Chemicals Control You

Andrew Huberman · Huberman breaks down how smell, taste, and human chemical signaling secretly control ale

Dr. Peter Attia — Longevity Drugs, Alzheimer's Disease, and More

Tim Ferriss · Peter Attia and Tim Ferriss go deep on longevity drugs, cancer screening, zone two train

David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189

Lex Fridman · Harvard geneticist David Sinclair explains how aging is a loss of biological information

Suleika Jaouad - Invaluable Road Trips, the To-Feel List, and Artistic Homes | The Tim Ferriss Show

Tim Ferriss · Writer Suleika Jaouad on surviving leukemia, a 15,000-mile solo road trip, journaling ri

Vitalik Buterin: Ethereum 2.0 | Lex Fridman Podcast #188

Lex Fridman · Ethereum co-founder Vitalik Buterin explains the proof-of-stake transition, sharding, ro

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Andrew Huberman · Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and rec

Bryan Johnson: Kernel Brain-Computer Interfaces | Lex Fridman Podcast #186

Lex Fridman · Kernel founder Bryan Johnson makes the case for non-invasively quantifying the brain to

Sebastian Junger — Seeking Freedom and Reordering Your Place in the World | The Tim Ferriss Show

Tim Ferriss · Sebastian Junger on surviving a near-fatal aneurysm, fatherhood, warriorhood, and how pe

Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80

Diary of a CEO · Professor Green on surviving cumulative childhood trauma, his father's suicide, res

Russell Kane: How To Build Confidence & Stay Young | E79

Diary of a CEO · Comedian Russell Kane on his domineering father, building confidence, personal responsib

Dr. Adam Gazzaley - Brain Optimization and The Future of Psychedelic Medicine | The Tim Ferriss Show

Tim Ferriss · Neuroscientist Adam Gazzaley on FDA-cleared video game medicine and launching a UCSF psy

How Hormones Shape Sexual Development

Andrew Huberman · Huberman explains how hormones masculinize or feminize the brain and body, with surprisi

The Science of Emotions & Relationships

Andrew Huberman · Huberman reframes emotions as three interacting axes built in infancy and puberty, with

A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72

Diary of a CEO · Billionaire investor Christian Angermayer on psychedelics, life extension, relentless op

How Foods and Nutrients Control Our Moods

Andrew Huberman · Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the

#500! KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense

Tim Ferriss · For episode 500, Kevin Rose turns the tables and interviews Tim Ferriss in a loose, cand

Lex Fridman plays Cyberpunk 2077

Lex Fridman · Lex Fridman, who rarely plays games anymore, plays Cyberpunk 2077 for the first time and

Manolis Kellis: Biology of Disease | Lex Fridman Podcast #133

Lex Fridman · MIT computational biologist Manolis Kellis explains how human genetics is rewriting our

Dr Mark Plotkin on Ethnobotany, Real vs Fake Shamans, Hallucinogens, and More | The Tim Ferriss Show

Tim Ferriss · Ethnobotanist Mark Plotkin on Amazon shamans, real vs fake healers, hallucinogens like y

Kelly Slater — The Surfing Legend on Routine, Favorite Books, and Setbacks | The Tim Ferriss Show

Tim Ferriss · Surfing legend Kelly Slater on morning routines, painful setbacks, favorite books, longe

Robert Langer: Edison of Medicine | Lex Fridman Podcast #105

Lex Fridman · MIT's Robert Langer, the most cited engineer in history, explains drug delivery, ti

Ben Goertzel: Artificial General Intelligence | Lex Fridman Podcast #103

Lex Fridman · AGI pioneer Ben Goertzel lays out his decentralized, compassion-first path to beneficial

Daphne Koller: Biomedicine and Machine Learning | Lex Fridman Podcast #93

Lex Fridman · Daphne Koller explains how machine learning plus stem-cell 'disease in a dish'

Sebastian Thrun: Flying Cars, Autonomous Vehicles, and Education | Lex Fridman Podcast #59

Lex Fridman · Sebastian Thrun on building self-driving cars, flying cars, and democratizing education,

Regina Barzilay: Deep Learning for Cancer Diagnosis and Treatment | Lex Fridman Podcast #40

Lex Fridman · MIT's Regina Barzilay on surviving cancer and using deep learning to detect disease

Jeremy Howard: fast.ai Deep Learning Courses and Research | Lex Fridman Podcast #35

Lex Fridman · fast.ai founder Jeremy Howard on making deep learning accessible, training fast on a sin

Paola Arlotta: Brain Development from Stem Cell to Organoid | Lex Fridman Podcast #32

Lex Fridman · Harvard stem-cell biologist Paola Arlotta explains how the human brain self-assembles an

Ray Kurzweil: Future of Intelligence | MIT 6.S099: Artificial General Intelligence (AGI)

Lex Fridman · Ray Kurzweil traces the neocortex, deep learning's rise, and his case for merging w