464 episodes

Focus & Productivity

Every episode that dug into focus & productivity — distilled to the reveals and facts, each linked to the exact moment.

Joe Rogan Experience #2510 - Devon Larratt

Joe Rogan · Arm-wrestling GOAT Devon Larratt explains how he stays world-class at 51, plus genetics,

Reversing Type 2 Diabetes and Rowing 2,750 Miles — Sami Inkinen of Virta Health

Tim Ferriss · Virta founder Sami Inkinen on reversing type 2 diabetes with individualized nutrition, h

The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Cerebral Palsy and Coaching

Tim Ferriss · Olympic coach Jerzy Gregorek explains how weightlifting micro-progressions transformed a

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Andrew Huberman · A self-control scientist dismantles willpower myths and reframes discipline as a learnab

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Andrew Huberman · Neurosurgeon Casey Halpern explains how deep brain stimulation and brain circuits drive

Joe Rogan Experience #2494 - Chamath Palihapitiya

Joe Rogan · Chamath Palihapitiya and Joe Rogan trace nearly everything wrong with society back to on

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Diary of a CEO · Stanford neuroscientist David Eagleman explains brain plasticity, a radical new theory o

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Andrew Huberman · Neuroscientist Erich Jarvis explains why speech is a learned motor skill, how songbirds

Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials

Andrew Huberman · Huberman explains the neuroscience of memory and how spiking adrenaline right after lear

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the brain senses salt, why sodium drives thirst and performance

Joe Rogan Experience #2473 - Bill Thompson

Joe Rogan · A retired military signals-intelligence and cyber operator explains phone hacking, AI as

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Andrew Huberman · A vision scientist explains how where you point your eyes and how you track data can hac

The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!

Tim Ferriss · Tim Ferriss and Kevin Rose riff on Zen retreats, vagus nerve stimulation, supplements, b

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss

Tim Ferriss · Tim Ferriss on quieting his ruminative OCD mind, the traps of self-help, and learning to

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

Diary of a CEO · A social psychologist and a Harvard physician argue short-form video and AI chatbots are

The Science of Love, Desire & Attachment | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of desire, love, and attachment, from childhood at

Joe Rogan Experience #2450 - Tommy Wood

Joe Rogan · Neuroscientist Tommy Wood tells Joe Rogan how to future-proof your brain against dementi

Essentials: The Science & Practice of Movement | Ido Portal

Andrew Huberman · Movement teacher Ido Portal reframes movement as an open, decentralized practice of awar

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Andrew Huberman · Neuroscientist Read Montague rewrites the dopamine story, showing it as a moment-to-mome

Joe Rogan Experience #2445 - Bert Kreischer

Joe Rogan · Joe Rogan and Bert Kreischer riff on lucid dreaming, COVID and the media, the comedy gri

Science & Tools of Learning & Memory | Dr. David Eagleman

Andrew Huberman · Neuroscientist David Eagleman explains how the plastic brain learns, builds memory, warp

Joe Rogan Experience #2440 - Matt Damon & Ben Affleck

Joe Rogan · Matt Damon and Ben Affleck join Joe Rogan to dissect the streaming era, the craft of act

Joe Rogan Experience #2439 - Johnny Knoxville

Joe Rogan · Johnny Knoxville tells Joe Rogan about a lifetime of near-death stunts, his lasting brai

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Andrew Huberman · Neuroscientist Wendy Suzuki explains how exercise, meditation, and sleep grow a 'bi

Steve Young — From Super Bowl MVP to Managing Billions

Tim Ferriss · NFL MVP Steve Young on conquering victimhood and anxiety, mastering transitions, and bui

Joe Rogan Experience #2435 - Bradley Cooper

Joe Rogan · Bradley Cooper talks craft, becoming Chris Kyle, raising kids, AI's coming wave, an

Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of optimizing your workspace - light, gaze direction, c

Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)

Diary of a CEO · Stanford addiction expert Anna Lembke explains how digital media and AI hijack the brain

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Andrew Huberman · Atomic Habits author James Clear and Andrew Huberman unpack how to start, stick to, and

Chris Williamson: Fix This One Habit And 2026 Will Be Your Best Year!

Diary of a CEO · Chris Williamson on designing realistic New Year goals, habit consistency, and the lonel

How to Set & Achieve Goals | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of goal setting and the visual-attention tools tha

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026!

Diary of a CEO · Habits author James Clear breaks down how to start small, build systems over goals, and

Joe Rogan Experience #2425 - Ethan Hawke

Joe Rogan · Ethan Hawke and Joe Rogan trade craft secrets on acting, surviving fame, raising kids, a

Master the Creative Process | Twyla Tharp

Andrew Huberman · Legendary choreographer Twyla Tharp tells Huberman how discipline, a creative 'spin

The Science of Making & Breaking Habits | Huberman Lab Essentials

Andrew Huberman · Andrew Huberman breaks down the neuroscience of how habits form, stick, and can be delib

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Andrew Huberman · Huberman breaks down the brain circuits, neurochemicals, and hormones behind social bond

Joe Rogan Experience #2415 - Adam Ray

Joe Rogan · Comedian Adam Ray joins Joe Rogan for a freewheeling riff on the lottery scam, doping in

Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain!

Tim Ferriss · Tim Ferriss opens up about childhood abuse and survival, then maps the bioelectric and m

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Andrew Huberman · Neuroscientist Jennifer Groh explains how the brain fuses sight and sound, what thoughts

The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income!

Diary of a CEO · A nine-figure business builder breaks down the PPF goal framework and the mindset shifts

Selling 600+ Million Books, Success Principles, and More — Jack Canfield

Tim Ferriss · Jack Canfield tells Tim Ferriss how Chicken Soup for the Soul beat 144 rejections, plus

How to Overcome Inner Resistance | Steven Pressfield

Andrew Huberman · Author Steven Pressfield tells Andrew Huberman how to recognize, outwork, and overcome t

Time Perception, Memory & Focus | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how light, dopamine and serotonin secretly control your sense of ti

The Savings Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Diary of a CEO · Morgan Housel argues passive income is largely a myth and that spending wisely, not earn

How to Make Yourself Unbreakable | DJ Shipley

Andrew Huberman · Retired Navy SEAL DJ Shipley breaks down the daily routines, fitness standards, and ibog

No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!

Diary of a CEO · Sugar expert Dr. Robert Lustig explains how hidden sugar and ultra-processed food drive

Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss · James Nestor on breathing as a foundational health function: nasal breathing, mouth tapi

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Andrew Huberman · Neuroscientist Poppy Crum and Andrew Huberman explore how AI, sensors, and 'digital

David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders

Tim Ferriss · David Senra explains how studying 400+ entrepreneur biographies revealed the patterns, a

Joe Rogan Experience #2383 - Ian Edwards

Joe Rogan · Two old comedy friends, Joe Rogan and Ian Edwards, swap war stories about stand-up, boxi

Joe Rogan Experience #2379 - Matthew McConaughey

Joe Rogan · Matthew McConaughey and Joe Rogan trade big-picture talk on AI, belief, kindness as self

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the foods and supplements that support brain health and explains wh

Supplements I’m Taking, Training for Mental Performance, AI Tools, Recovering from Surgery, and More

Tim Ferriss · Tim Ferriss answers listener Q&A solo on elbow surgery recovery, his current supplem

The Sugar Doctor: The Simple Diet That Prevents 80% of Disease!

Diary of a CEO · Metabolic scientist Dr. Andrew Koutnik makes the case that controlling blood glucose thr

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Andrew Huberman · Stanford psychologist Alia Crum explains how mindsets about food, exercise, and stress m

How to Set & Achieve Massive Goals | Alex Honnold

Andrew Huberman · Free-solo legend Alex Honnold tells Andrew Huberman how relentless small daily goals, no

Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)

Diary of a CEO · Two brain experts warn Steven Bartlett that outsourcing thinking to ChatGPT may erode cr

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Andrew Huberman · Huberman explains how dopamine drives motivation and how to protect your baseline so eff

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Andrew Huberman · A neuroplasticity pioneer explains how adults rewire their brains through focus, frictio

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Andrew Huberman · Why your muscles fail from overheating, and how cooling your palms, soles, and face can

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of ADHD, the dopamine hypothesis, and trainable to

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials

Andrew Huberman · Andrew Huberman breaks down the neuroscience of healthy eating, anorexia, bulimia, and b

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Andrew Huberman · A University of Chicago neuroscientist explains how nature and physical environments res

Joe Rogan Experience #2348 - Lukas Nelson

Joe Rogan · Willie Nelson's son Lukas talks sobriety, songwriting as a download from the muse,

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Andrew Huberman · Robert Sapolsky dismantles testosterone myths and explains why your perception, not the

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Andrew Huberman · Andrew Huberman and Dr. Anna Lembke explain how dopamine's pleasure-pain balance dr

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of pain and pleasure and how expectation, cold exp

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss · Elite powerlifter and movement coach Nsima Inyang teaches Tim Ferriss how rope flow, bre

How to Grow From Doing Hard Things | Michael Easter

Andrew Huberman · Michael Easter explains why deliberately choosing discomfort, adventure, and weighted wa

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Andrew Huberman · Grief scientist Mary-Frances O'Connor explains why grief is an attachment-driven, d

Joe Rogan Experience #2330 - Bono

Joe Rogan · Bono and Joe Rogan trade stories on singing, faith, foreign aid cuts, comedy, fighting,

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Lex Fridman · Lex Fridman and Andrew Huberman explore AI, machine learning, robot companionship, and g

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

Andrew Huberman · Huberman walks through a science-based daily protocol, from morning sunlight and delayed

Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!

Diary of a CEO · Strength coach Jeff Cavaliere breaks down belly fat, creatine, thoracic-spine mobility,

Lessons Learned and Mantras Used After 1,000,000 Arrows — Olympic Archery Medalist Jake Kaminski

Tim Ferriss · Olympic archer Jake Kaminsky on hyper-precision, rebuilding his form, affirmations, and

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

Andrew Huberman · Andrew Huberman explains how the hearing and balance systems work and how to leverage th

Joe Rogan Experience #2316 - Cameron Hanes

Joe Rogan · Joe Rogan and Cameron Hanes riff on free speech, legendary fighters' brutal trainin

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how smell and taste actually work, and how human chemical signals q

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Andrew Huberman · Addiction expert Ryan Soave explains that addiction is a solution to distress, and gives

How to Learn Skills Faster | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of learning motor skills faster: pack in repetitio

ThePrimeagen: Programming, AI, ADHD, Productivity, Addiction, and God | Lex Fridman Podcast #461

Lex Fridman · Legendary programmer ThePrimeagen talks coding craft, AI's limits, beating addictio

Joe Rogan Experience #2292 - Josh Waitzkin

Joe Rogan · Chess prodigy turned learning expert Josh Waitzkin tells Joe Rogan how mastery, ego, and

Joe Rogan Experience #2291 - Bert Kreischer

Joe Rogan · Two old comedian friends ramble through fame, fitness, addiction, bow hunting, Colorado

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Andrew Huberman · Olympic sprint coach Stuart McMillan makes the case that skipping and striding are zero-

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Andrew Huberman · Psychiatrist Dr. John Kruse explains ADHD's biology, behavioral fixes, and the full

Joe Rogan Experience #2282 - Bill Murray

Joe Rogan · Bill Murray swaps Hunter S. Thompson and SNL war stories with Joe Rogan, then dives into

We Are Making Dangerous, Lonely & Broken Men! - Manipulation Expert, Robert Greene! 48 Laws Of Power

Diary of a CEO · Robert Greene unpacks power, envy, loneliness and the crisis facing modern men, while re

Joe Rogan Experience #2280 - Peter Berg

Joe Rogan · Filmmaker Peter Berg joins Joe Rogan for a deep dive on the brutal making of American Pr

Joe Rogan Experience #2275 - Magnus Carlsen

Joe Rogan · Magnus Carlsen breaks down chess genius, the anal-beads cheating scandal, AI engines, an

How to Make Better Decisions | Dr. Michael Platt

Andrew Huberman · A neuroscientist-anthropologist explains how hormones, hierarchies, attention and our in

The Man That Makes Millionaires: Turn $0 to $10k With This Step By Step Formula! Alex Hormozi

Diary of a CEO · Alex Hormozi gives Steven Bartlett a step-by-step formula for going from $0 to $10M, cov

Brandon Sanderson — Building a Fiction Empire & Unbreakable Habits

Tim Ferriss · Brandon Sanderson breaks down how he built a fantasy publishing empire through writing h

How to Increase Motivation & Drive | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of dopamine, revealing that motivation is really a

The Art of Learning & Living Life | Josh Waitzkin

Andrew Huberman · Chess prodigy turned cross-disciplinary master Josh Waitzkin unpacks how to learn anythi

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the gut, vagus nerve, amino acids and fats control dopamine, se

Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown

Tim Ferriss · Greg McKeown returns to unpack essentialism, effortless systems, and finding meaning in

Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman · Huberman walks through his daily science-based routine for accessing neural plasticity t

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

Diary of a CEO · Stanford addiction expert Dr. Anna Lembke explains how dopamine, pleasure, and pain bala

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Andrew Huberman · Huberman and Jordan Peterson fuse neuroscience and biblical story to argue that responsi

The Behaviour Expert: Instantly Read Any Room & How To Hack Your Discipline! Chase Hughes

Diary of a CEO · Behavior expert Chase Hughes breaks down how to read any room, build authority, persuade

How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

Andrew Huberman · Huberman explains how making errors, movement, and balance trigger the brain chemicals t

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Andrew Huberman · Yale happiness expert Laurie Santos breaks down the science of lasting happiness: real-t

How to Focus to Change Your Brain | Huberman Lab Essentials

Andrew Huberman · Huberman explains the neurochemistry of neuroplasticity and how to harness focus, alertn

Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

Andrew Huberman · Huberman explains how slow-wave sleep cements skills while REM sleep acts as nightly sel

Joe Rogan Experience #2239 - Derek, More Plates More Dates

Joe Rogan · Derek of More Plates More Dates and Joe Rogan dig deep into PEDs, drug-testing loopholes

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Andrew Huberman · Morgan Housel reframes money as a tool for independence and purpose, not a yardstick for

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Andrew Huberman · Psychologist Ethan Kross explains how to understand, regulate, and harness the chatter o

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of sleep and alertness, with light timing as the single

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Andrew Huberman · Computational neuroscientist Terry Sejnowski explains how a single learning algorithm dr

How Your Brain Works & Changes | Huberman Lab Essentials

Andrew Huberman · Huberman delivers a whirlwind tour of how the nervous system works and how to deliberate

Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life

Tim Ferriss · Derek Sivers explains why deliberately reversing his strongest prejudices made the past

Jon Batiste — The Quest for Originality and How to Get Unstuck

Tim Ferriss · Jon Batiste tells Tim Ferriss how mistakes, suspense, and surrender fuel originality, an

Explicit Content Debate: The Unseen Dangers Of Nofap & The Adult Industry Is Exploiting Our Brains!

Diary of a CEO · Three experts with opposing views debate whether porn helps or harms us, covering NoFap,

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Andrew Huberman · Futurist Ari Wallach teaches Huberman how to escape short-term 'presentism' an

Joe Rogan Experience #2208 - Brigham Buhler

Joe Rogan · Healthcare insider Brigham Buhler exposes how Big Pharma, PBMs, and media owners profit

Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!

Diary of a CEO · Harvard psychiatrist and former monk Dr K explains why solving problems externally fails

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Andrew Huberman · Memory researcher Charan Ranganath explains how curiosity, attention vs. intention, and

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

Diary of a CEO · Muscle-medicine physician Gabrielle Lyon argues skeletal muscle, not obesity, is the rea

The No.1 Productivity Expert: 10,000 Hours Is A Lie! This Morning Habit Is Ruining Your Day!

Diary of a CEO · Author David Epstein dismantles the 10,000-hour rule and explains why generalists, exper

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

Andrew Huberman · Neuroscientist Andrew Huberman explains how dopamine peaks and troughs govern motivation

Joe Rogan Experience #2195 - Andrew Huberman

Joe Rogan · Andrew Huberman and Joe Rogan riff on olfaction, doing hard things, elite athletes'

Optimal Protocols for Studying & Learning

Andrew Huberman · Huberman makes the science-backed case that self-testing soon after learning, not reread

Pieter Levels: Programming, Viral AI Startups, and Digital Nomad Life | Lex Fridman Podcast #440

Lex Fridman · Solo indie hacker Pieter Levels on building 40+ profitable startups alone with vanilla P

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

Diary of a CEO · Sleep doctor Dr Cheri Mah breaks down how small sleep tweaks transform athletic performa

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman · Huberman's premium AMA tackles thinning skin, cold-plunge temperatures, self-motiva

Anne Lamott and Josh Waitzkin — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary combo episode pairing Anne Lamott on radical self-care with Josh W

Arnold Schwarzenegger and Ann Miura-Ko — The Tim Ferriss Show

Tim Ferriss · Arnold Schwarzenegger on vision, psychological warfare, and dealmaking, plus Ann Miura-K

Terry Crews and Richard Koch | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss 10-year anniversary combo: Terry Crews on courage and reframing failure, Ric

Joe Rogan Experience #2045 - Jimmy Carr

Joe Rogan · Jimmy Carr and Joe Rogan riff on comedy as a new art form, gratitude, the JFK film, and

Joe Rogan Experience #1982 - John Hennessey

Joe Rogan · Hypercar builder John Hennessey joins Joe Rogan to talk extreme horsepower, his scrappy

Neil Gaiman and Debbie Millman - The Tim Ferriss Show

Tim Ferriss · Tim Ferriss combo episode pairs Neil Gaiman on writing discipline with Debbie Millman on

Joe Rogan Experience #2009 - Duncan Trussell

Joe Rogan · Joe Rogan and Duncan Trussell, in lab coats, riff on cults, discipline, government secre

Joe Rogan Experience #2068 - Cameron Hanes

Joe Rogan · Bowhunter Cameron Hanes and Joe Rogan riff on peptides, extreme fitness, archery-gear ob

Joe Rogan Experience #1967 - Mike Vecchione

Joe Rogan · Comedian Mike Vecchione and Joe Rogan trade deep craft talk on stand-up, boxing, wrestli

Joe Rogan Experience #1920 - Dave Portnoy

Joe Rogan · Barstool Sports founder Dave Portnoy on media distrust, Barstool's newspaper origin

Joe Rogan Experience #2063 - The Rock

Joe Rogan · The Rock and Joe Rogan riff on discipline, gratitude, world conflict, cars, and Dwayne J

Joe Rogan Experience #1901 - Steven Pressfield

Joe Rogan · Author Steven Pressfield and Joe Rogan dig into creativity, Resistance, the ego versus t

Joe Rogan Experience #1917 - Fedor Gorst

Joe Rogan · Russian pool prodigy Fedor Gorst on dominating world pool at 22, the gambling subculture

Andrew Huberman: Focus, Controversy, Politics, and Relationships | Lex Fridman Podcast #435

Lex Fridman · Andrew Huberman and Lex Fridman talk focus, online science controversies, peptides, psyc

Joe Rogan Experience #1929 - Louis CK

Joe Rogan · Louis CK and Joe Rogan trade stories about the craft of comedy, childhood fights, the co

Joe Rogan Experience #2055 - Tim Kennedy

Joe Rogan · Green Beret Tim Kennedy on three years of back-to-back global crises, censorship, the Is

Joe Rogan Experience #1978 - Ms Pat

Joe Rogan · Comedian Ms Pat on her BET+ sitcom, building a 17,000 sq ft house solo, wild family stor

Joe Rogan Experience #1943 - Joel Turner

Joe Rogan · Former SWAT sniper Joel Turner explains his Shot IQ method for beating target panic and

Joe Rogan Experience #1906 - David Goggins

Joe Rogan · David Goggins on his bone-on-bone knees, his abusive childhood, SEAL Team lies about him

Joe Rogan Experience #1960 - Andrew Schulz

Joe Rogan · Joe Rogan and Andrew Schulz riff on comedy craft, building the Austin club, cobalt-mine

Joe Rogan Experience #2166 - Enhanced Games

Joe Rogan · The founders of the Enhanced Games argue for open, doctor-supervised performance enhance

Jerry Seinfeld and Maria Popova — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss revisits two favorite interviews on the craft of creating: Jerry Seinfeld on

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Andrew Huberman · A UCSF neuroscientist explains how the brain controls hunger, thirst and salt, and why G

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Andrew Huberman · Social psychologist Jonathan Haidt explains how the 2010-2015 shift to smartphone-based

Jocko Willink and Sebastian Junger — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss revisits two favorite conversations: Jocko Willink on leadership and discipl

Tony Robbins and Jerry Colonna — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary combo episode pairing Tony Robbins on daily priming and asymmetric

Jim Collins and Ed Zschau

Tim Ferriss · A 10-year anniversary super-combo where Jim Collins and Ed Zschau share lifelong systems

Charan Ranganath: Human Memory, Imagination, Deja Vu, and False Memories | Lex Fridman Podcast #430

Lex Fridman · Neuroscientist Charan Ranganath explains how human memory works as a reconstructive, pre

Naval Ravikant and Nick Kokonas — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss 10-year anniversary super combo: Naval Ravikant on honesty, habits, and happ

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Andrew Huberman · Huberman fields a live Sydney audience Q&A on sleep, naps, the placebo effect, psych

How to Cultivate High Performance — Reed Hastings, Co-Founder of Netflix

Tim Ferriss · Netflix co-founder Reed Hastings unpacks culture, candor, the keeper test, and his uncro

A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft (4K)

Tim Ferriss · Former Deputy National Security Advisor Matt Pottinger on why TikTok is a CCP weapon and

Joe Rogan Experience #2146 - Deric Poston

Joe Rogan · Comedian Deric Poston and Joe Rogan reminisce about building the Austin comedy scene, th

Joe Rogan Experience #2140 - Francis Foster & Konstantin Kisin

Joe Rogan · Joe Rogan and Trigonometry's Francis Foster and Konstantin Kisin riff on AI, sex ro

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Andrew Huberman · Sleep scientist Matt Walker explains how sleep before, during, and after learning cement

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Andrew Huberman · Huberman fields a live Sydney Opera House audience Q&A on stress, time perception, j

How to Find Your Purpose and Master Essentialism — Greg McKeown

Tim Ferriss · Greg McKeown and Tim Ferriss take a walk-and-talk on purpose, essentialism, secure attac

Joe Rogan Experience #2132 - Andrew Schulz

Joe Rogan · Joe Rogan and comedian Andrew Schulz riff on the CIA, Diddy, war profiteering, Bob Lazar

How to Overcome Resistance — Seth Godin

Tim Ferriss · Seth Godin walks with Tim Ferriss explaining how to write short, ship daily, and beat cr

What Magic & Mind Reading Reveal About the Brain | Asi Wind

Andrew Huberman · Magician Asi Wind shows Andrew Huberman how memory, attention, emotion, and storytelling

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Andrew Huberman · Andrew Huberman fields a live Melbourne audience Q&A on dementia prevention, willpow

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Andrew Huberman · Cal Newport explains the neuroscience of focus and gives concrete systems to escape dist

Joe Rogan Experience #2116 - Kevin James

Joe Rogan · Joe Rogan and old friend Kevin James reminisce about early standup and dig into fitness,

Yann Lecun: Meta AI, Open Source, Limits of LLMs, AGI & the Future of AI | Lex Fridman Podcast #416

Lex Fridman · Yann LeCun argues autoregressive LLMs can't reach human-level AI, defends open-sour

How Placebo Effects Work to Change Our Biology & Psychology

Andrew Huberman · Andrew Huberman explains how placebo, nocebo, and belief effects produce real biological

How to Take Radical Ownership of Your Life and Career — Claire Hughes Johnson

Tim Ferriss · Stripe's former COO Claire Hughes Johnson on radical ownership, saying hard truths,

How to Embrace Slow Productivity, Achieve Mastery, and Defend Your Time — Cal Newport & Tim Ferriss

Tim Ferriss · Cal Newport unpacks slow productivity, obsessing over quality, and resisting algorithm-d

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Andrew Huberman · Neurologist Mark D'Esposito explains how the prefrontal cortex, working memory, and

Marc Raibert: Boston Dynamics and the Future of Robotics | Lex Fridman Podcast #412

Lex Fridman · Legendary roboticist Marc Raibert traces 40+ years of legged robots, from pogo-stick hop

Tools to Enhance Working Memory & Attention

Andrew Huberman · Huberman explains working memory, its dopamine basis, and zero-cost to pharmacological t

How to Launch a Million-Dollar Business This Weekend — Noah Kagan (4K)

Tim Ferriss · Noah Kagan and Tim Ferriss break down launching a million-dollar business in a weekend t

How to Build Immense Inner Strength | David Goggins

Andrew Huberman · David Goggins tells Huberman that immense willpower isn't a gift but a brutal, dail

Steve Jang on Korea’s Exploding “Soft Power” And Much More | The Tim Ferriss Show

Tim Ferriss · Steve Jang explains, from Seoul, how Korea engineered its global soft-power surge throug

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

Andrew Huberman · Adam Grant and Andrew Huberman unpack the science of procrastination, motivation, feedba

The World’s Most Famous Pickpocket — Apollo Robbins | The Tim Ferriss Show

Tim Ferriss · Pickpocket Apollo Robbins reveals how attention, misdirection, and deception work, from

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

Andrew Huberman · Huberman reveals the anterior mid-cingulate cortex as the brain's hub for willpower

Arnold Schwarzenegger on Thinking Big, Building Resilience, 7 Tools for Life, and More

Tim Ferriss · Arnold Schwarzenegger tells Tim Ferriss how a botched heart surgery, a brutal upbringing

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Andrew Huberman · Andrew Huberman explains how short, deliberate transition periods and a visual time-perc

Ultimate Guide to Managing Executive Assistants and Delegating Like a Pro — Sam Corcos (4K)

Tim Ferriss · Levels CEO Sam Corcos gives Tim Ferriss a tactical guide to delegation, async work with

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

Andrew Huberman · Huberman explains how music rewires brain and body, with science-backed protocols to boo

How to Be Happy — Arthur C. Brooks Interview

Tim Ferriss · Harvard happiness professor Arthur Brooks explains why satisfaction comes from wanting l

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti gives Andrew Huberman a concrete, ten-part framework for improvi

Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love | Lex Fridman Podcast #393

Lex Fridman · On Lex's birthday, neuroscientist Andrew Huberman opens up about prayer, betrayal,

Dustin Moskovitz, Co Founder of Asana and Facebook | The Tim Ferriss Show

Tim Ferriss · Asana CEO Dustin Moskovitz on managing energy as an introverted founder, conscious leade

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

Andrew Huberman · Skateboarding legend Tony Hawk on lifelong drive, recovering from a broken femur, and wh

How to Shape Your Identity & Goals | Dr. Maya Shankar

Andrew Huberman · Cognitive scientist Maya Shankar on anchoring identity to your 'why,' rebuildi

How to Enhance Performance & Learning by Applying a Growth Mindset

Andrew Huberman · Huberman breaks down the science of growth mindset and stress-is-enhancing mindset, and

Doom Legend John Romero — The Path to Prolific Innovation and Making 130+ Games | Tim Ferriss Show

Tim Ferriss · DOOM co-creator John Romero on a brutal childhood, teaching himself code at 11, and inve

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

Andrew Huberman · Stanford neuroscientist Robert Malenka explains how dopamine, serotonin, and oxytocin sh

Steve-O: Childhood Trauma, Addiction, Mocking Death & Craving Attention!

Diary of a CEO · Steve-O traces how childhood trauma, alcoholism and a craving for attention drove his st

Simon Coronel, World Champion of Magic, Quitting the Day Job and More! | The Tim Ferriss Podcast

Tim Ferriss · World-champion magician Simon Coronel on winning magic's Olympics, neurodivergence,

The Memory Expert: Do You Want A Perfect Memory? WATCH.

Diary of a CEO · Memory expert Jim Kwik explains how memory is trainable, sharing techniques for recall,

How to Learn Better & Create Your Best Future | Tim Ferriss

Tim Ferriss · Tim Ferriss breaks down his system for spotting future trends, learning fast, psychedeli

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast

Andrew Huberman · Huberman breaks down how MDMA's dual dopamine-and-serotonin surge makes it a unique

TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll

Diary of a CEO · Recovered alcoholic lawyer Rich Roll on becoming an ultra-endurance athlete and using di

How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

Andrew Huberman · A neuroscientist explains how emotions drive all learning and why schools that prize rot

Chris Lattner: Future of Programming and AI | Lex Fridman Podcast #381

Lex Fridman · Chris Lattner explains Mojo, a Python superset built for AI that he claims can run up to

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Andrew Huberman · Huberman explains how stimulants like Adderall, Vyvanse, Ritalin and modafinil treat ADH

Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Productivity, and More

Tim Ferriss · Neuroscientist David Eagleman explains sensory augmentation, why we dream, consciousness

No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

Diary of a CEO · Nir Eyal explains why distraction is an emotion-regulation problem, how to become indist

Deepak Chopra: The 5 Simple Steps That Will Make Your Mind Limitless! | E241

Diary of a CEO · Deepak Chopra on transcending the separate self, the five causes of suffering, daily hab

Science-Based Mental Training & Visualization for Improved Learning

Andrew Huberman · Huberman breaks down the science of mental training and visualization and gives a step-b

800k Q&A - Diary Of A CEO, Iman Gadzhi & Body Positivity

Diary of a CEO · Chris Williamson answers 800k-subscriber listener questions on dating, masculinity, depr

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Andrew Huberman · Andrew Huberman breaks down the biology of hair growth and loss and the science-backed m

Chris Williamson: New Research On Why Men And Women Are No Longer Compatible!

Diary of a CEO · Chris Williamson on the loneliness epidemic, the modern dating crisis, hypergamy, male s

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Andrew Huberman · Huberman explains dopamine's peaks, troughs, and baseline, then shows how to beat p

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

Tim Ferriss · Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, a

CEO Coach Matt Mochary — Coaching Tim, Why Fear and Anger Give Bad Advice, and More

Tim Ferriss · CEO coach Matt Mochary live-coaches Tim Ferriss through fear, anger, hiring, firing, ene

John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation | The Tim Ferriss Show

Tim Ferriss · Cognitive scientist John Vervaeke unpacks four ways of knowing, flow, wisdom, and how an

Tim Urban: Tribalism, Marxism, Liberalism, Social Justice, and Politics | Lex Fridman Podcast #360

Lex Fridman · Tim Urban joins Lex Fridman to map tribalism, wokeness, and Marxism onto a 'vertica

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman · Huberman explains the mechanics and chemistry of breathing and the zero-cost breathing t

Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

Diary of a CEO · Behaviour change scientist Shahroo Izadi on losing 120lbs through self-kindness, ditchin

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Andrew Huberman · Andy Galpin teaches a 10-step system for designing fitness programs and a year-long quar

The Mindset Doctor: The Secret Man Behind The World's Top Performers | Professor Steve Peters

Diary of a CEO · Psychiatrist Steve Peters explains his Chimp Paradox model of the mind and how to manage

Rick Rubin — Timeless Methods for Unlocking Creativity, The Future with AI, and More

Tim Ferriss · Legendary producer Rick Rubin unpacks creativity as a way of being, sharing the philosop

James Clear, Atomic Habits — Strategies for Mastering Habits

Tim Ferriss · James Clear breaks down the habit systems, identity shifts, and methodical launch strate

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Andrew Huberman · Sam Harris teaches Huberman that meditation's deepest aim isn't changing consc

5 Scientific Rules for Making & Breaking Habits! | E208

Diary of a CEO · Stephen Bartlett distills weeks of habit science into five rules (plus a bonus) for maki

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Andrew Huberman · Navy SEAL leader Jocko Willink and Andrew Huberman map resilience, identity, energy, and

2023 Resolutions and New Tools, Booze and Ethanol Alternatives, The “Yearly Delete,” and Much More

Tim Ferriss · Tim Ferriss and Kevin Rose trade 2023 resolutions, fitness gear, meditation, the yearly

The Science of Creativity & How to Enhance Creative Innovation

Andrew Huberman · Huberman breaks down the neuroscience of creativity and gives zero-cost tools to boost d

16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink

Joe Rogan · Chris Williamson recaps 16 favorite lessons from a year of podcasts, on value, motivatio

"The War of Art" Author Steven Pressfield on Overcoming Self-Sabotage, Momentum, and Turning Pro

Tim Ferriss · Steven Pressfield and Tim Ferriss dig into resistance, ambition, momentum, and trusting

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Andrew Huberman · Dr. Kyle Gillett walks Andrew Huberman through a full toolkit for optimizing male hormon

Noam Brown: AI vs Humans in Poker and Games of Strategic Negotiation | Lex Fridman Podcast #344

Lex Fridman · AI researcher Noam Brown explains how his bots conquered poker and the negotiation game

Using Caffeine to Optimize Mental & Physical Performance

Andrew Huberman · Andrew Huberman breaks down how caffeine works as both stimulant and powerful reinforcer

Roger Gracie: Greatest Jiu Jitsu Competitor of All Time | Lex Fridman Podcast #343

Lex Fridman · Roger Gracie breaks down the mind, mechanics, and obsessive practice behind becoming the

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman

Lex Fridman · Lex Fridman reflects on his Ukraine war trip, the generational hate of war, a startup ca

Guido van Rossum: Python and the Future of Programming | Lex Fridman Podcast #341

Lex Fridman · Python's creator Guido van Rossum on why Python 3.11 got faster, static typing, the

Stephen Wolfram — Productivity Systems, Richard Feynman Stories, Computational Thinking, and More

Tim Ferriss · Stephen Wolfram on computational physics, the ruliad, the nature of time and consciousne

Science-Based Tools for Increasing Happiness

Andrew Huberman · Huberman unpacks the neuroscience and psychology of happiness, contrasting natural and s

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Andrew Huberman · Andrew Huberman answers a live audience's questions on focus, dopamine, cold exposu

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman · Huberman explains the neuroscience of meditation and how to pick a practice that matches

The Science of Learning & Speaking Languages | Dr. Eddie Chang

Andrew Huberman · UCSF neurosurgeon Eddie Chang explains how the brain builds speech and language, and how

Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show

Tim Ferriss · A curated podcast buffet where four friends of Tim Ferriss share favorite clips on prese

World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo | E184

Diary of a CEO · Life coach Marie Forleo on trusting your intuition, redefining success, and the three ru

The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages, and More — Rolf Potts

Tim Ferriss · Travel writer Rolf Potts returns to discuss vagabonding, attention, slow travel, marriag

Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern

Andrew Huberman · Neurosurgeon Casey Halpern explains how deep brain stimulation targets craving cells to

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Andrew Huberman · Huberman separates nicotine's real cognitive benefits from the deadly delivery devi

Focus Toolkit: Tools to Improve Your Focus & Concentration

Andrew Huberman · Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supp

John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom | Lex Fridman Podcast #317

Lex Fridman · Cognitive scientist John Vervaeke maps the modern meaning crisis and argues wisdom, not

James Smith: Become Confident In 100 Minutes | E174

Diary of a CEO · Personal trainer James Smith breaks down confidence as evidence-based belief built throu

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Andrew Huberman · Huberman fields a live Portland audience Q&A on TBI, dopamine, cold exposure, light,

Investing with the Best, Founder-Problem Fit, Pre-Mortems and Pre-Parades, and More — Roelof Botha

Tim Ferriss · Sequoia's Roelof Botha on goal-setting rituals, founder problem fit, pre-mortems, p

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Andrew Huberman · Neuroscientist Erich Jarvis reveals how speech, song, and dance share the same brain cir

Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant

Tim Ferriss · A curated buffet of standout podcast clips from five top thinkers on dopamine, focus, le

Magnus Carlsen: Greatest Chess Player of All Time | Lex Fridman Podcast #315

Lex Fridman · Magnus Carlsen breaks down his chess mind, why he walked away from the World Championshi

Growing A 10+ Million Youtube Following At The Age of 22: Joe Sugg | E172

Diary of a CEO · YouTuber Joe Sugg on building a 10M+ following by 22, burnout, imposter syndrome, therap

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Andrew Huberman · Andrew Huberman fields a live Seattle audience Q&A on sleep, dopamine, focus, memory

450k Q&A - Joe Rogan, NoFap & Andrew Tate vs Jordan Peterson

Joe Rogan · Chris Williamson answers fan questions about his Joe Rogan appearance, NoFap, fame, dati

Will MacAskill of Effective Altruism Fame — The Value of Longtermism, AI, and How to Save the World

Tim Ferriss · Philosopher Will MacAskill explains longtermism, existential risks from AI, pandemics an

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Andrew Huberman · How you visually frame a goal, narrowing attention like a spotlight, can make it feel cl

Oriol Vinyals: Deep Learning and Artificial General Intelligence | Lex Fridman Podcast #306

Lex Fridman · DeepMind's Oriol Vinyals on Gato, the generalist agent, and what it'll take to

Luis von Ahn, Co-Founder of Duolingo — How to Be (Truly) Mission-Driven, 10x Growth, and More

Tim Ferriss · Duolingo's CEO on monetizing free education, metric-based teams, going public, catc

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

Andrew Huberman · Huberman explains how four neuromodulators run your brain, and the food, light, cold, an

Michael Pollan: How To Change Your Mind | E158

Diary of a CEO · Author Michael Pollan on how psychedelics and caffeine reshape the mind, the science of

Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedom | Lex Fridman Podcast #300

Joe Rogan · Joe Rogan returns for Lex Fridman's 300th episode to talk surviving cancellation, c

Demis Hassabis: DeepMind - AI, Superintelligence & the Future of Humanity | Lex Fridman Podcast #299

Lex Fridman · DeepMind's Demis Hassabis on solving intelligence, how AlphaFold cracked protein fo

The Science & Practice of Movement | Ido Portal

Andrew Huberman · Movement guru Ido Portal reframes movement as the integrating force of body, mind, and e

Isabel Behncke — Lessons from Sex and Play, What We Can Learn from Bonobos and Chimpanzees, and More

Tim Ferriss · Primatologist Isabel Behncke on wild bonobos, the evolution of play, niche construction,

The Science & Process of Healing From Grief

Andrew Huberman · Huberman reframes grief as a motivational, dopamine-driven yearning state and explains h

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

Andrew Huberman · Memory researcher Wendy Suzuki explains how exercise, meditation, and sleep grow a bigge

Cal Newport and Tim Ferriss Revisit “The 4-Hour Workweek” Plus Much More! | The Tim Ferriss Show

Tim Ferriss · Cal Newport interviews Tim Ferriss about how The 4-Hour Workweek warned of unsustainable

The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat

Diary of a CEO · Mo Gawdat returns to explain how thoughts shape happiness, why your brain can be rewired

The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover

Diary of a CEO · Tim Grover, trainer to Jordan and Kobe, on the dark side, obsession, accountability, and

Understand & Improve Memory Using Science-Based Tools

Andrew Huberman · Huberman explains that spiking adrenaline right after studying, not before, is the scien

Classpass Founder: Quitting My 9-5 Led To A $1 Billion Business: Payal Kadakia | E141

Diary of a CEO · ClassPass founder Payal Kadakia on leaving consulting, surviving early failure, and buil

Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277

Lex Fridman · Huberman and Fridman roam from food, friendship and Rick Rubin to focus, stress, sauna s

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab

Andrew Huberman · Huberman breaks down the science and exact protocols for using deliberate cold exposure

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131

Diary of a CEO · Rugby legend Jonny Wilkinson on how winning the World Cup led to his darkest days and hi

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

Andrew Huberman · Huberman explains the three hardwired brain pathways that drive sugar cravings and the s

Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, and More

Tim Ferriss · Futurist Jane McGonagall on how a 2010 game eerily predicted COVID, plus practical habit

How To Finally Stop Procrastinating: Oliver Burkeman | E125

Diary of a CEO · Oliver Burkeman explains why embracing our finitude and limits is the antidote to procra

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

Diary of a CEO · Clinical psychologist Dr Julie Smith on detaching from overthinking, managing anxiety, v

Tim Urban: Elon Musk, Neuralink, AI, Aliens, and the Future of Humanity | Lex Fridman Podcast #264

Lex Fridman · Tim Urban riffs with Lex Fridman on aliens, Mars colonization, Neuralink, Elon's fi

Using Play to Rewire & Improve Your Brain

Andrew Huberman · Andrew Huberman explains how play rewires the brain at any age by triggering neuroplasti

The Deep Life — Cal Newport

Tim Ferriss · Cal Newport on building a deep life through slow productivity, digital minimalism, craft

Optimizing Workspace for Productivity, Focus, & Creativity

Andrew Huberman · Huberman breaks down how light, screen height, posture, sound, and ceiling height can be

Yann LeCun: Dark Matter of Intelligence and Self-Supervised Learning | Lex Fridman Podcast #258

Lex Fridman · Yann LeCun argues self-supervised learning is the missing dark matter of intelligence an

The Science of Setting & Achieving Goals

Andrew Huberman · Andrew Huberman explains the single brain circuit and dopamine system behind all goal se

Performance Psychologist Michael Gervais — Fear< with Tim Ferriss

Tim Ferriss · Performance psychologist Michael Gervais on extinguishing fear, building a philosophy, m

How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114

Diary of a CEO · Johann Hari explains why our attention is collapsing, the twelve causes behind it, and h

Jay Bhattacharya: The Case Against Lockdowns | Lex Fridman Podcast #254

Lex Fridman · Stanford's Jay Bhattacharya makes the data-driven case against COVID lockdowns and

The Science of Making & Breaking Habits

Andrew Huberman · Huberman breaks down the neuroscience of habits and gives two science-based programs for

Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More

Tim Ferriss · Tim Ferriss answers live and submitted Q&A on sleep, parenting, fear, mood, psychede

Science of Social Bonding in Family, Friendship & Romantic Love

Andrew Huberman · Huberman breaks down the single dopamine-and-oxytocin circuit behind all social bonds an

Mel Robbins: This One Hack Will Unlock Your Happier Life | E108

Diary of a CEO · Mel Robbins explains how childhood trauma shaped her anxiety, and the simple physical ha

Kevin Systrom: Instagram | Lex Fridman Podcast #243

Lex Fridman · Instagram co-founder Kevin Systrom on building a billion-dollar app, the future of socia

The Lost Presentation That Launched The 4-Hour Workweek from SXSW 2007 | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss's recovered 2007 SXSW talk that launched The 4-Hour Workweek, laying ou

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Andrew Huberman · Huberman explains how dopamine, serotonin, and circadian rhythms set your brain's &

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Andrew Huberman · UFC's head of performance science reveals how training intensity, rest, stress, col

Eric Schmidt — The Promises and Perils of AI, the Future of Warfare, Profound Revolutions, and More

Tim Ferriss · Eric Schmidt explains why AI rivals the Renaissance, the perils of AGI and AI-driven war

Noah Feldman on Hyper-Productivity, Learning 10+ Languages, DAOs, and More | The Tim Ferriss Show

Tim Ferriss · Harvard polyglot Noah Feldman on learning 10+ languages, hyper-productivity without caff

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

Andrew Huberman · Huberman breaks down the foods and supplements that fuel brain health and how to rewire

Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller

Andrew Huberman · A Stanford physiologist explains how cooling the palms, soles, and face can dramatically

Jo Boaler: How to Learn Math | Lex Fridman Podcast #226

Lex Fridman · Stanford educator Jo Boaler argues math is a beautiful, visual, creative subject and any

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman · Andrew Huberman explains how dopamine baselines and peaks really work, and how to harnes

Douglas Lenat: Cyc and the Quest to Solve Common Sense Reasoning in AI | Lex Fridman Podcast #221

Lex Fridman · Cyc creator Doug Lenat on his 37-year quest to give computers common sense through milli

ADHD & How Anyone Can Improve Their Focus

Andrew Huberman · Huberman explains the dopamine biology of ADHD and shares drug, diet, supplement, and be

Founder of Dyson on How to Turn the Mundane into Magic — Sir James Dyson

Tim Ferriss · Inventor Sir James Dyson on turning a clogging vacuum bag into an empire through 5,127 p

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Andrew Huberman · Huberman unpacks the neuroscience of healthy and disordered eating, showing anorexia is

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96

Diary of a CEO · Psychiatrist Steve Peters explains his Chimp Paradox model for managing the impulsive, e

Rodney Brooks: Robotics | Lex Fridman Podcast #217

Lex Fridman · Legendary roboticist Rodney Brooks pushes back on AI hype while tracing the deep history

Dr. Sue Johnson on How to Improve Sex, Shape Love, Face Dragons, and More | The Tim Ferriss Show

Tim Ferriss · Couples therapist Sue Johnson explains the attachment science behind love, the 'hol

Understanding & Conquering Depression

Andrew Huberman · Huberman breaks down the biology of major depression and the science-backed tools, drugs

Understanding & Treating Addiction | Dr. Anna Lembke

Andrew Huberman · Stanford addiction psychiatrist Anna Lembke explains how the brain's pleasure-pain

Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93

Diary of a CEO · Ali Abdaal and Steven Bartlett dissect productivity, beating procrastination, intrinsic

Matt Walker: Sleep | Lex Fridman Podcast #210

Lex Fridman · Sleep scientist Matt Walker explains why we sleep, how dreams build creativity, and whet

How to Control Your Sense of Pain & Pleasure

Andrew Huberman · Huberman explains how the skin and brain build pain and pleasure, and the tools that let

Jeff Hawkins: The Thousand Brains Theory of Intelligence | Lex Fridman Podcast #208

Lex Fridman · Neuroscientist Jeff Hawkins explains his Thousand Brains Theory and why super-intelligen

Machines, Creativity & Love | Dr. Lex Fridman

Lex Fridman · AI researcher Lex Fridman tells Andrew Huberman about his dream of robots that share mom

Maximizing Productivity, Physical & Mental Health with Daily Tools

Andrew Huberman · Huberman maps his entire science-based daily protocol from wake-up sunlight and delayed

Jocko Willink: War, Leadership, and Discipline | Lex Fridman Podcast #197

Lex Fridman · Jocko Willink unpacks war, leadership, discipline, and jiu-jitsu, applying combat-tested

The Science of Hearing, Balance & Accelerated Learning

Andrew Huberman · Huberman explains how hearing and balance work and how to leverage them, plus white nois

How Smell, Taste & Pheromone-Like Chemicals Control You

Andrew Huberman · Huberman breaks down how smell, taste, and human chemical signaling secretly control ale

Jordan Ellenberg: Mathematics of High-Dimensional Shapes and Geometries | Lex Fridman Podcast #190

Lex Fridman · Mathematician Jordan Ellenberg takes Lex Fridman on a joyful tour of geometry, symmetry,

Chip Wilson — Building Lululemon, the Art of Setting Goals, and More | The Tim Ferriss Show

Tim Ferriss · Lululemon founder Chip Wilson on building brands, future-spotting trends, goal setting,

How to Learn Skills Faster

Andrew Huberman · Huberman breaks down the neuroscience of motor skill learning: it's about repetitio

Supercharge Exercise Performance & Recovery with Cooling

Andrew Huberman · Huberman reveals that cooling the palms, soles, and face can double or triple your stren

Greg McKeown — The Art of Effortless Results, the Joys of Simplicity, and More

Tim Ferriss · Greg McKeown joins Tim Ferriss to explore doing the right things the easier way, gratitu

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show

Tim Ferriss · Mindfulness coach George Mumford on how meditation transformed Michael Jordan, Kobe, and

Rio Ferdinand's Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable!

Diary of a CEO · Rio Ferdinand on the culture, leadership and high standards behind Manchester United, pl

World Leading Sex Therapist: How To Avoid Having Bad Sex: Kate Moyle | E73

Diary of a CEO · Sex therapist Kate Moyle and Steven Bartlett discuss desire, anxiety, communication, and

How to Increase Motivation & Drive

Andrew Huberman · Andrew Huberman explains the neuroscience of dopamine, the hidden pleasure-pain balance,

How Foods and Nutrients Control Our Moods

Andrew Huberman · Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the

Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media | Lex Fridman Podcast #166

Lex Fridman · Cal Newport unpacks why context-switching destroys focus, how email's hidden workfl

Extremely Honest Q&A | The Diary Of A CEO | E70

Diary of a CEO · Stephen Bartlett answers fan-submitted questions with brutally honest takes on meaning,

Steven Pressfield - The Artist’s Journey, Wisdom In Little Successes, & More | The Tim Ferriss Show

Tim Ferriss · Steven Pressfield on resistance, the artist's journey, the muse, shadow careers, an

Grace Beverley: How To Build A Multi-Million Pound Empire At 24 | E69

Diary of a CEO · Grace Beverley on building Tala and Shreddy into multi-million-pound brands at 24 while

Josh Waitzkin - The Cave Process, Advice from Future Selves, and More | The Tim Ferriss Show

Tim Ferriss · Josh Waitzkin turns the tables on Tim Ferriss, probing gating questions, the entanglemen

Learn Faster Using Failures, Movement & Balance

Andrew Huberman · Huberman explains that making errors, not flow, triggers the neurochemicals that unlock

Richard Craib: WallStreetBets, Numerai, and the Future of Stock Trading | Lex Fridman Podcast #159

Lex Fridman · Numerai founder Richard Craib explains his crowdsourced AI hedge fund and why WallStreet

Marc Randolph on Building Netflix, Negotiating with Amazon/Bezos, and More | The Tim Ferriss Show

Tim Ferriss · Netflix co-founder Marc Randolph on testing bad ideas fast, walking away from 98% of rev

I Won 11 World Titles Because They Said I Couldn't: Anna Hemmings MBE | E65

Diary of a CEO · Eleven-time world champion kayaker Anna Hemmings on belief, mindset, and recovering from

Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions | Lex Fridman Podcast #152

Lex Fridman · Wrestling legend Dan Gable on mental toughness, the science of art versus raw American g

Dr. Jim Loehr on Mental Toughness, Energy Management, and More | The Tim Ferriss Show

Tim Ferriss · Performance psychologist Jim Loehr on mental toughness, managing energy over time, the p

Dan Kokotov: Speech Recognition with AI and Humans | Lex Fridman Podcast #151

Lex Fridman · Rev's VP of engineering explains how AI and human transcribers combine to build the

Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show

Tim Ferriss · Zen Habits founder Leo Babauta on rebuilding his life one habit at a time, simplicity, c

Charles Isbell and Michael Littman: Machine Learning and Education | Lex Fridman Podcast #148

Lex Fridman · Two longtime friends and machine learning professors riff on what ML really is, the mean

World Leading Psychologist: How To Succeed In Life & World: Jamil Qureshi

Diary of a CEO · Performance psychologist Jamil Qureshi on turning ambition into achievement through mind

Dmitri Dolgov: Waymo and the Future of Self-Driving Cars | Lex Fridman Podcast #147

Lex Fridman · Waymo CTO Dmitri Dolgov on building a truly driverless car, scaling beyond Phoenix, and

Michael Littman: Reinforcement Learning and the Future of AI | Lex Fridman Podcast #144

Lex Fridman · Brown professor Michael Littman on reinforcement learning, why he is unmoved by AI doom,

Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | The Tim Ferriss Show

Tim Ferriss · Jerry Seinfeld breaks down his writing systems, daily routines, gamification, and the br

Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Performance | The Tim Ferriss Show

Tim Ferriss · Spotify CEO Daniel Ek shares the habits, mental models, and leadership systems behind hi

Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More | The Tim Ferriss Show

Tim Ferriss · Jim Collins returns to discuss mentors, the power of small gestures, light vs. dark moti

Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59

Diary of a CEO · Steven Bartlett and returning guest Jake Humphrey compare notes on the recurring lessons

Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

Lex Fridman · Stanford neuroscientist Andrew Huberman breaks down fear, optimal performance, and how t

Why We're Getting More Depressed, Anxious and Lonely | E55

Diary of a CEO · Stephen Bartlett's solo diary chapter on why modern life breeds depression, anxiety

George Hotz: Hacking the Simulation & Learning to Drive with Neural Nets | Lex Fridman Podcast #132

Lex Fridman · George Hotz riffs on hacking the simulation, crypto, immortality, and why end-to-end neu

Chris Lattner: The Future of Computing and Programming Languages | Lex Fridman Podcast #131

Lex Fridman · Compiler legend Chris Lattner on programming language design, RISC-V chips, the end of M

François Chollet: Measures of Intelligence | Lex Fridman Podcast #120

Lex Fridman · Francois Chollet argues intelligence is the efficiency of acquiring new skills, not skil

A day in my life | Lex Fridman

Lex Fridman · Lex Fridman walks through his disciplined daily routine: mantras, two four-hour deep-wor

Russ Tedrake: Underactuated Robotics, Control, Dynamics and Touch | Lex Fridman Podcast #114

Lex Fridman · MIT roboticist Russ Tedrake on why robots should embrace contact, softness, and physics

Grandmaster Maurice Ashley — The Path and Strategies of World-Class Mastery | The Tim Ferriss Show

Tim Ferriss · Grandmaster Maurice Ashley traces his path from Brooklyn chess hustles to history-making

Richard Karp: Algorithms and Computational Complexity | Lex Fridman Podcast #111

Lex Fridman · Turing Award laureate Richard Karp walks Lex Fridman through the beauty of algorithms, N

Jitendra Malik: Computer Vision | Lex Fridman Podcast #110

Lex Fridman · Computer vision pioneer Jitendra Malik on why machines still underestimate vision and mu

Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show

Tim Ferriss · TOMS founder Blake Mycoskie on the inner-work pilgrimage behind his depression: Hoffman

Sergey Levine: Robotics and Machine Learning | Lex Fridman Podcast #108

Lex Fridman · Berkeley roboticist Sergey Levine argues robotics is the best way to understand intellig

Matt Botvinick: Neuroscience, Psychology, and AI at DeepMind | Lex Fridman Podcast #106

Lex Fridman · DeepMind's Matt Botvinick on how neuroscience and AI feed each other, from meta-lea

You Are Your Own Existence Proof (Karl Friston) | AI Podcast Clips with Lex Fridman

Lex Fridman · Karl Friston explains the free energy principle: anything that exists is an inference ma

David Patterson: Computer Architecture and Data Storage | Lex Fridman Podcast #104

Lex Fridman · Turing Award winner David Patterson explains how RISC and RAID reshaped computing, and w

Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss introduces Tribe of Mentors, then shares profiles of Naval Ravikant, Susan C

Ben Goertzel: Artificial General Intelligence | Lex Fridman Podcast #103

Lex Fridman · AGI pioneer Ben Goertzel lays out his decentralized, compassion-first path to beneficial

Karl Friston: Neuroscience and the Free Energy Principle | Lex Fridman Podcast #99

Lex Fridman · Neuroscientist Karl Friston unpacks the free energy principle, arguing existence itself

Dawn Song: Adversarial Machine Learning and Computer Security | Lex Fridman Podcast #95

Lex Fridman · Berkeley security expert Dawn Song explains how attackers fool AI systems, steal trainin

Ilya Sutskever: Deep Learning | Lex Fridman Podcast #94

Lex Fridman · OpenAI's Ilya Sutskever explains why deep learning works, what's missing for r

Daphne Koller: Biomedicine and Machine Learning | Lex Fridman Podcast #93

Lex Fridman · Daphne Koller explains how machine learning plus stem-cell 'disease in a dish'

Turing Test: Can Machines Think?

Lex Fridman · Lex Fridman dissects Turing's 1950 paper, its nine objections, and rival benchmarks

What is Wolfram Language? (Stephen Wolfram) | AI Podcast Clips

Lex Fridman · Stephen Wolfram explains how Wolfram Language tries to encode the world's knowledge

David Silver: AlphaGo, AlphaZero, and Deep Reinforcement Learning | Lex Fridman Podcast #86

Lex Fridman · DeepMind's David Silver explains how AlphaGo, AlphaZero, and MuZero used self-play

Anca Dragan: Human-Robot Interaction and Reward Engineering | Lex Fridman Podcast #81

Lex Fridman · Berkeley roboticist Anca Dragan on why robots must model messy humans, learn hidden rewa

John Hopfield: Physics View of the Mind and Neurobiology | Lex Fridman Podcast #76

Lex Fridman · Physicist John Hopfield on how biology's messy complexity outpaces artificial neura

Marcus Hutter: Universal Artificial Intelligence, AIXI, and AGI | Lex Fridman Podcast #75

Lex Fridman · Marcus Hutter explains AIXI, his single-equation mathematical theory of universal intell

Michael I. Jordan: Machine Learning, Recommender Systems, and Future of AI | Lex Fridman Podcast #74

Lex Fridman · Michael I. Jordan argues modern AI isn't intelligence at all, but the birth of a ne

Andrew Ng: Deep Learning, Education, and Real-World AI | Lex Fridman Podcast #73

Lex Fridman · Andrew Ng on how he democratized AI education, why scale beats clever architecture, and

Scott Aaronson: Quantum Computing | Lex Fridman Podcast #72

Lex Fridman · Scott Aaronson demystifies quantum computing, separating its genuine revolutionary core

Complete Statistical Theory of Learning (Vladimir Vapnik) | MIT Deep Learning Series

Lex Fridman · Vladimir Vapnik unveils his complete statistical theory of learning, arguing intelligenc

Vladimir Vapnik: Predicates, Invariants, and the Essence of Intelligence | Lex Fridman Podcast #71

Lex Fridman · Vladimir Vapnik argues true intelligence is finding a few universal 'predicates

YouTube Algorithm Basics (Cristos Goodrow, VP Engineering at Google) | AI Podcast Clips

Lex Fridman · YouTube's VP of Engineering explains how recommendations, search, and quality signa

Cristos Goodrow: YouTube Algorithm | Lex Fridman Podcast #68

Lex Fridman · YouTube's head of search and discovery explains how the recommendation algorithm ac

Efficient Computing for Deep Learning, Robotics, and AI (Vivienne Sze) | MIT Deep Learning Series

Lex Fridman · MIT's Vivienne Sze explains why data movement, not computation, is the real energy

Privacy Preserving AI (Andrew Trask) | MIT Deep Learning Series

Lex Fridman · Andrew Trask explains how privacy-preserving AI lets us answer questions using data we a

Daniel Kahneman: Thinking Fast and Slow, Deep Learning, and AI | Lex Fridman Podcast #65

Lex Fridman · Nobel laureate Daniel Kahneman explores his two-systems theory of mind, the limits of de

Deep Learning State of the Art (2020)

Lex Fridman · Lex Fridman's whirlwind 2020 tour of deep learning's biggest breakthroughs, de

Grant Sanderson: 3Blue1Brown and the Beauty of Mathematics | Lex Fridman Podcast #64

Lex Fridman · 3Blue1Brown's Grant Sanderson on the beauty of math, notation, infinity, and why un

Melanie Mitchell: Concepts, Analogies, Common Sense & Future of AI | Lex Fridman Podcast #61

Lex Fridman · AI researcher Melanie Mitchell argues true intelligence rests on concepts and analogy-ma

Sebastian Thrun: Flying Cars, Autonomous Vehicles, and Education | Lex Fridman Podcast #59

Lex Fridman · Sebastian Thrun on building self-driving cars, flying cars, and democratizing education,

Rohit Prasad: Amazon Alexa and Conversational AI | Lex Fridman Podcast #57

Lex Fridman · Amazon's Alexa head scientist Rohit Prasad breaks down how voice assistants are bui

Judea Pearl: Causal Reasoning, Counterfactuals, and the Path to AGI | Lex Fridman Podcast #56

Lex Fridman · Turing Award winner Judea Pearl argues that causal reasoning, not deep learning's c

Noam Chomsky: Language, Cognition, and Deep Learning | Lex Fridman Podcast #53

Lex Fridman · Noam Chomsky argues language is an internal system for thought, science has limits, and

Gilbert Strang: Linear Algebra, Teaching, and MIT OpenCourseWare | Lex Fridman Podcast #52

Lex Fridman · Legendary MIT professor Gilbert Strang on why linear algebra deserves more love than cal

Michael Kearns: Algorithmic Fairness, Privacy & Ethics | Lex Fridman Podcast #50

Lex Fridman · Michael Kearns explains how fairness, privacy, and ethics can be encoded into algorithms

Bjarne Stroustrup: C++ | Lex Fridman Podcast #48

Lex Fridman · C++ creator Bjarne Stroustrup explains how abstraction, types, and zero-overhead design

David Ferrucci: The Story of IBM Watson Winning in Jeopardy | AI Podcast Clips

Lex Fridman · IBM Watson's lead engineer David Ferrucci explains how a self-contained machine bea

Peter Norvig: Artificial Intelligence: A Modern Approach | Lex Fridman Podcast #42

Lex Fridman · Peter Norvig on writing the field-defining AI textbook, why utility functions are the ha

Leonard Susskind: Quantum Mechanics, String Theory and Black Holes | Lex Fridman Podcast #41

Lex Fridman · String theory pioneer Leonard Susskind explores quantum mechanics, black holes, intuitio

Regina Barzilay: Deep Learning for Cancer Diagnosis and Treatment | Lex Fridman Podcast #40

Lex Fridman · MIT's Regina Barzilay on surviving cancer and using deep learning to detect disease

François Chollet: Keras, Deep Learning, and the Progress of AI | Lex Fridman Podcast #38

Lex Fridman · Keras creator Francois Chollet on why intelligence explosion is a myth, the limits of de

Vijay Kumar: Flying Robots | Lex Fridman Podcast #37

Lex Fridman · Roboticist Vijay Kumar on agile flying robots, swarms, autonomy without GPS, and why bat

Yann LeCun: Deep Learning, ConvNets, and Self-Supervised Learning | Lex Fridman Podcast #36

Lex Fridman · Deep learning pioneer Yann LeCun on self-supervised learning, why neural nets need world

Jeremy Howard: fast.ai Deep Learning Courses and Research | Lex Fridman Podcast #35

Lex Fridman · fast.ai founder Jeremy Howard on making deep learning accessible, training fast on a sin

George Hotz: Comma.ai, OpenPilot, and Autonomous Vehicles | Lex Fridman Podcast #31

Lex Fridman · George Hotz on comma.ai, openpilot, why lidar is a crutch, level-2 driving, driver monit

Gustav Soderstrom: Spotify | Lex Fridman Podcast #29

Lex Fridman · Spotify's Gustav Soderstrom on how streaming reshaped music, the playlist machine-l

Jeff Hawkins: Thousand Brains Theory of Intelligence | Lex Fridman Podcast #25

Lex Fridman · Neuroscientist Jeff Hawkins explains his Thousand Brains Theory of intelligence and why

Rajat Monga: TensorFlow | Lex Fridman Podcast #22

Lex Fridman · TensorFlow lead Rajat Monga on open-sourcing the library, building its ecosystem, and th

Chris Lattner: Compilers, LLVM, Swift, TPU, and ML Accelerators | Lex Fridman Podcast #21

Lex Fridman · Compiler legend Chris Lattner on LLVM, Swift, TPUs, machine learning compilers, and his

Oriol Vinyals: DeepMind AlphaStar, StarCraft, and Language | Lex Fridman Podcast #20

Lex Fridman · DeepMind's Oriol Vinyals on how AlphaStar beat top StarCraft pros and what it revea

MIT 6.S093: Introduction to Human-Centered Artificial Intelligence (AI)

Lex Fridman · Lex Fridman's MIT lecture argues AI must keep humans deeply in the loop during both

Ian Goodfellow: Generative Adversarial Networks (GANs) | Lex Fridman Podcast #19

Lex Fridman · Ian Goodfellow, inventor of GANs, explains how generative adversarial networks work and

Greg Brockman: OpenAI and AGI | Lex Fridman Podcast #17

Lex Fridman · OpenAI co-founder Greg Brockman on building safe AGI, the company's capped-profit s

Leslie Kaelbling: Reinforcement Learning, Planning, and Robotics | Lex Fridman Podcast #15

Lex Fridman · MIT roboticist Leslie Kaelbling on reinforcement learning, planning under uncertainty, a

Karl Iagnemma & Oscar Beijbom (Aptiv Autonomous Mobility) - MIT Self-Driving Cars

Lex Fridman · Aptiv leaders Karl Iagnemma and Oscar Beijbom explain why neural networks must be '

Oliver Cameron (CEO, Voyage) - MIT Self-Driving Cars

Lex Fridman · Voyage CEO Oliver Cameron explains how he built a self-driving car startup targeting ret

Drago Anguelov (Waymo) - MIT Self-Driving Cars

Lex Fridman · Waymo's Drago Anguelov explains how machine learning, simulation, and hybrid system

Self-Driving Cars: State of the Art (2019)

Lex Fridman · Lex Fridman's 2019 MIT lecture surveying the state of self-driving cars, key player

MIT 6.S091: Introduction to Deep Reinforcement Learning (Deep RL)

Lex Fridman · Lex Fridman's MIT lecture introducing deep reinforcement learning: how agents learn

Tomaso Poggio: Brains, Minds, and Machines | Lex Fridman Podcast #13

Lex Fridman · MIT's Tomaso Poggio explores the nature of intelligence, how brains and deep networ

Deep Learning State of the Art (2019)

Lex Fridman · Lex Fridman surveys the 2017-2018 breakthroughs in deep learning, from NLP transformers

Deep Learning Basics: Introduction and Overview

Lex Fridman · Lex Fridman's MIT lecture surveys deep learning fundamentals: neural networks, trai

Tuomas Sandholm: Poker and Game Theory | Lex Fridman Podcast #12

Lex Fridman · CMU's Tuomas Sandholm explains how his AI Libratus beat top human poker pros and wh

Juergen Schmidhuber: Godel Machines, Meta-Learning, and LSTMs | Lex Fridman Podcast #11

Lex Fridman · Juergen Schmidhuber on self-improving machines, the simplicity of intelligence, artifici

Pieter Abbeel: Deep Reinforcement Learning | Lex Fridman Podcast #10

Lex Fridman · Berkeley professor Pieter Abbeel on deep reinforcement learning, robot manipulation, sel

Stuart Russell: Long-Term Future of Artificial Intelligence | Lex Fridman Podcast #9

Lex Fridman · AI pioneer Stuart Russell on why we must build machines that are uncertain about human o

Guido van Rossum: Python | Lex Fridman Podcast #6

Lex Fridman · Python creator Guido van Rossum on language design, consciousness, the limits of AI, and

Vladimir Vapnik: Statistical Learning | Lex Fridman Podcast #5

Lex Fridman · Statistical learning pioneer Vladimir Vapnik argues true learning needs invariants and p

Yoshua Bengio: Deep Learning | Lex Fridman Podcast #4

Lex Fridman · Deep learning pioneer Yoshua Bengio on the limits of neural nets, causal reasoning, AI s

Ilya Sutskever: OpenAI Meta-Learning and Self-Play | MIT Artificial General Intelligence (AGI)

Lex Fridman · Ilya Sutskever explains why deep learning works and walks through OpenAI's research

Max Tegmark: Life 3.0 | Lex Fridman Podcast #1

Lex Fridman · MIT physicist Max Tegmark explores intelligence, consciousness, AGI safety, and the valu

MIT AGI: Cognitive Architecture (Nate Derbinsky)

Lex Fridman · Nate Derbinsky explains cognitive architecture as a path to AGI, focusing on the Soar sy

Sterling Anderson, Co-Founder, Aurora - MIT Self-Driving Cars

Lex Fridman · Aurora co-founder Sterling Anderson on a decade of self-driving cars, from MIT shared-co

Sacha Arnoud, Director of Engineering, Waymo - MIT Self-Driving Cars

Lex Fridman · Waymo's perception lead explains how deep learning, sensors, and massive simulation

Ray Kurzweil: Future of Intelligence | MIT 6.S099: Artificial General Intelligence (AGI)

Lex Fridman · Ray Kurzweil traces the neocortex, deep learning's rise, and his case for merging w

MIT AGI: Building machines that see, learn, and think like people (Josh Tenenbaum)

Lex Fridman · MIT's Josh Tenenbaum argues true AI requires reverse-engineering how human babies b

MIT AGI: Artificial General Intelligence

Lex Fridman · Lex Fridman opens MIT's AGI course, framing intelligence as an engineering problem

MIT 6.S094: Deep Learning for Human Sensing

Lex Fridman · Lex Fridman's MIT lecture on using deep learning and computer vision to sense human

MIT 6.S094: Computer Vision

Lex Fridman · Lex Fridman's MIT lecture on how machines see: convolutional neural networks, seman

MIT 6.S094: Deep Reinforcement Learning

Lex Fridman · Lex Fridman's MIT lecture on deep reinforcement learning, from Q-learning and DQN t

MIT Self-Driving Cars (2018)

Lex Fridman · Lex Fridman's MIT lecture argues human-centered semi-autonomy beats full self-drivi

MIT 6.S094: Deep Learning

Lex Fridman · Lex Fridman's MIT 6.S094 lecture introduces deep learning fundamentals and why it m

MIT Sloan: Intro to Machine Learning (in 360/VR)

Lex Fridman · Lex Fridman's non-technical MIT Sloan guest lecture on what machine learning can an

Sertac Karaman (MIT) on Motion Planning in a Complex World - MIT Self-Driving Cars

Lex Fridman · MIT professor Sertac Karaman recounts building DARPA Urban Challenge self-driving cars a

Chris Gerdes (Stanford) on Technology, Policy and Vehicle Safety - MIT Self-Driving Cars

Lex Fridman · Stanford's Chris Gerdes on building autonomous race cars and shaping the first US f

MIT 6.S094: Deep Learning for Human-Centered Semi-Autonomous Vehicles

Lex Fridman · Lex Fridman explains how deep learning perceives the human driver inside semi-autonomous

MIT 6.S094: Recurrent Neural Networks for Steering Through Time

Lex Fridman · Lex Fridman's MIT lecture explains backpropagation and recurrent neural networks, b

MIT 6.S094: Convolutional Neural Networks for End-to-End Learning of the Driving Task

Lex Fridman · Lex Fridman's MIT lecture on convolutional neural networks and how they enable end-

MIT 6.S094: Deep Reinforcement Learning for Motion Planning

Lex Fridman · Lex Fridman teaches deep reinforcement learning and Q-learning, then unveils DeepTraffic

MIT 6.S094: Introduction to Deep Learning and Self-Driving Cars

Lex Fridman · Lex Fridman's opening MIT lecture on deep learning for self-driving cars, framing d

Foundations and Challenges of Deep Learning (Yoshua Bengio)

Lex Fridman · Yoshua Bengio explains why deep learning works: compositionality beats the curse of dime

Torch Tutorial (Alex Wiltschko, Twitter)

Lex Fridman · Alex Wiltschko gives a practical tutorial on Torch and Twitter's Autograd, explaini

Foundations of Unsupervised Deep Learning (Ruslan Salakhutdinov, CMU)

Lex Fridman · CMU's Ruslan Salakhutdinov gives a foundational lecture on unsupervised deep learni

Deep Learning for Computer Vision (Andrej Karpathy, OpenAI)

Lex Fridman · Andrej Karpathy delivers a deep-dive lecture on how convolutional neural networks revolu

Sequence to Sequence Deep Learning (Quoc Le, Google)

Lex Fridman · Quoc Le explains sequence-to-sequence deep learning, from email auto-reply to translatio

Deep Learning for Speech Recognition (Adam Coates, Baidu)

Lex Fridman · Adam Coates of Baidu explains how end-to-end deep learning replaced traditional pipeline

Theano Tutorial (Pascal Lamblin, MILA)

Lex Fridman · A hands-on tutorial on Theano, the symbolic math compiler for deep learning, taught by P

Foundations of Deep Learning (Hugo Larochelle, Twitter)

Lex Fridman · Hugo Larochelle delivers a one-hour foundations lecture on feedforward neural networks,

Deep Reinforcement Learning (John Schulman, OpenAI)

Lex Fridman · John Schulman gives a foundational lecture on deep reinforcement learning, covering poli

Nuts and Bolts of Applying Deep Learning (Andrew Ng)

Lex Fridman · Andrew Ng shares practical lessons for organizing deep learning projects, from bias-vari

Deep Learning for Natural Language Processing (Richard Socher, Salesforce)

Lex Fridman · Richard Socher explains deep learning for NLP: word vectors, recurrent networks, and dyn

TensorFlow Tutorial (Sherry Moore, Google Brain)

Lex Fridman · Google Brain's Sherry Moore gives a hands-on TensorFlow tutorial, building linear r